Posted by Danny Dreyer on Thu Jan 5th, 2012, 0 comments
The Chi Living message is to create the highest quality results from your efforts, all your activities, everything you do ...
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Posted by Super Admin on Tue Dec 20th, 2011, 0 comments
If you have been diagnosed with cancer, you will feel that your body and mind are under attack ... However, the Chi Living teachings can help you ...
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Posted by Jean Remi John Campion on Tue Nov 15th, 2011, 0 comments
"Where your mind goes, your Chi flows" ...After having the enriching experience of spending three days with Danny Dreyer and fellow instructors at Asheville for the bi-annual certified instructors weekend, it really has opened up a whole new appreciation & understanding of the power of the energy called chi...
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Posted by Doug Dapo on Sun Oct 23rd, 2011, 1 comments
A few months ago, my family and I went to explore Mammoth Caves in Kentucky for the first time. We took a guided tour of one of the main cave sections ...
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Posted by Katherine Dreyer on Thu Oct 13th, 2011, 0 comments
Refining your Chi Walking technique can be a breeze, but only through practice. The key to lifelong health and injury-free walking is not engaging the Chi Walking Form Focuses …
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Posted by Danny Dreyer on Tue Oct 11th, 2011, 1 comments
It may sound funny, but running pain can be a good thing, at least when it forewarns us of potential damage. Experiencing moderate pain while running is how the body tells us that something isn’t moving correctly. Whether or not we remain in pain is, oftentimes, up to us...
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Posted by Katherine Dreyer on Wed Jul 6th, 2011, 0 comments
When an injury occurs, an important step for recovery is controlling inflammation ...
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Posted by Danny Dreyer on Wed Jun 1st, 2011, 0 comments
You may have heard us say ‘never use your legs for propulsion.’ ‘How does this work?’ you probably wonder. Of course, we all must use our legs to run, but we don’t have to rely them as much as we think. Here’s what we mean by this cryptic phrase ...
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Posted by Katherine Dreyer on Wed Feb 16th, 2011, 0 comments
The health benefits of running are well documented. People who run just 10 miles a week are adding several years to their lives, according to an article in the Canadian Medical Association Journey (CMAJ). What is not as well documented are the positive emotional and psychological effects consistent running can have ...
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Posted by Katherine Dreyer on Wed Jan 26th, 2011, 0 comments
Whether you already love to run but get injured often, or you can't stand running and would do anything possible to avoid it, or you've tried running and it was just too difficult or painful, we have a solution for you ...
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