• <
  • Page 3 of 41
  • >

Chi Running Dad Is Living The Dream

Posted by Alice Diffely on Wed Jul 10th, 2013, 0 comments

Chi Running Dad Is Living The Dream

One of the many benefits of the Chi Running technique is that as it assists runners of all ages in alleviating aches, pains, and injuries, it increases opportunities for family members across generations to share their love of running. . . .

Read More >

Economize Your Running Form by Adding Pelvic Rotation to Your Training Plan

Posted by Danny Dreyer on Wed Jul 10th, 2013, 7 comments

Economize Your Running Form by Adding Pelvic Rotation to Your Training Plan

If learning pelvic rotation is not in your training plan, it should be. It plays a key role in being able to run injury-free, whether you want to do a 5K run or train for a marathon...

Read More >

Two Simple Training Exercises to Streamline Your Running Form

Posted by Danny Dreyer on Tue Jun 25th, 2013, 10 comments

These simple exercises, when added to your ChiRunning® practice, can help build strength and awareness in your core while training you to relax your lower legs...

Read More >

ChiRunning Tips from Sue Young-Johnson

Posted by caseycolahan on Tue Apr 23rd, 2013, 1 comments

April's Instructor of the Month, Sue Young-Johnson, shares her training tips! 

Read More >

Danny’s Response to NY Times article “Run To Stay Young”

Posted by Anne Terese on Wed Dec 10th, 2014, 0 comments

We loved Gretchen Reynold's article in the NY Times, "Run To Stay Young"!

Read More >

Chi Running and Walking Principles Help Recover from Surgery

Posted by Laura Houston on Mon Sep 15th, 2014, 0 comments

Last week, I had laparoscopic surgery in my right abdomen to correct a defect in the lowest rib. I was told to walk as much as possible (after I slept all day Tuesday!) to help dissipate the gas from the laparoscopic procedure. Thanks to the focuses and principles of Chi Running and Walking, and putting these principles to practice...

Read More >

Running Form: How’s your Balance?

Posted by Michelle Muldoon on Fri Mar 15th, 2013, 1 comments

ChiRunning teaches alignment and relaxation.  In order to remain injury free and energy efficient, both postural and directional alignment are key.  Many people are challenged on both fronts.  If you spend a lot of hours sitting down, your foundation is going to need some work! Years of slumping into a chair and over a desk will play havoc with your body...

Read More >

Danny Dreyer responds to “Barefoot Running Can Cause Injuries, Too”

Posted by Danny Dreyer on Fri Mar 8th, 2013, 1 comments

The debate around shoes or barefoot comes down to not much of a real argument when you look to the predominant cause of injuries.

Read More >

Learn to Love Your Metronome

Posted by caseycolahan on Thu Mar 7th, 2013, 3 comments

Every race that I have set a personal record has been while I was using a metronome. A metronome is objective. It doesn't lie and doesn't get tired.

Read More >

Running Hills ala Chi Running and Tai chi

Posted by Laura Houston on Thu Feb 28th, 2013, 0 comments

Last weekend I taught an advanced workshop that focused on applying the basic techniques of Chi Running to running hills and speedwork. We have a lot of hills in my area and no matter how hard you try, you can’t avoid them! The next day, I ran a 5 mile trail race that was full of --- hills! It was a great way to test my skills and walk - er, run - the talk.

Read More >
  • <
  • Page 3 of 41
  • >
 image

ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

Home