• <
  • Page 2 of 40
  • >

The Benefits of the Backward Step

Posted by Danny Dreyer on Wed Sep 4th, 2013, 1 comments

Walking backwards puts you into excellent Chi posture; it gives you the Body Sense of engaging core muscles. It teaches you how short your stride should be while walking or while running in first gear...

Read More >

Blog #4 of 52 - Make Relaxation Part of your Training Program

Posted by Danny Dreyer on Tue Sep 3rd, 2013, 1 comments

Blog #4 of 52 - Make Relaxation Part of your Training Program

You can’t run or walk your best or fastest 5K, 10K, half marathon or marathon, no matter how strong you are, if you don’t relax. Here's how you can do your best by doing less...

Read More >

Does Running Cadence Change on Downhills?

Posted by Danny Dreyer on Tue Jul 30th, 2013, 0 comments

Our special ChiRunning techniques for downhills make them safer, faster, and easier. Most of us have never been taught how to run hills, so these techniques are especially helpful for beginning runners.

Read More >

Cross-Training Routine for ChiRunning

Posted by Danny Dreyer on Mon Jul 15th, 2013, 2 comments

Cross-Training Routine for ChiRunning

I am a huge believer in cross training to keep your mind interested in fitness, your body in good shape so that you can live a full life, and your spirit enriched by a consistent fitness routine...

Read More >

Chi Running Dad Is Living The Dream

Posted by Alice Diffely on Wed Jul 10th, 2013, 0 comments

Chi Running Dad Is Living The Dream

One of the many benefits of the Chi Running technique is that as it assists runners of all ages in alleviating aches, pains, and injuries, it increases opportunities for family members across generations to share their love of running. . . .

Read More >

Economize Your Running Form by Adding Pelvic Rotation to Your Training Plan

Posted by Danny Dreyer on Wed Jul 10th, 2013, 7 comments

Economize Your Running Form by Adding Pelvic Rotation to Your Training Plan

If learning pelvic rotation is not in your training plan, it should be. It plays a key role in being able to run injury-free, whether you want to do a 5K run or train for a marathon...

Read More >

Two Simple Training Exercises to Streamline Your Running Form

Posted by Danny Dreyer on Tue Jun 25th, 2013, 9 comments

These simple exercises, when added to your ChiRunning® practice, can help build strength and awareness in your core while training you to relax your lower legs...

Read More >

ChiRunning Tips from Sue Young-Johnson

Posted by caseycolahan on Tue Apr 23rd, 2013, 1 comments

April's Instructor of the Month, Sue Young-Johnson, shares her training tips! 

Read More >

Running Form: How’s your Balance?

Posted by Michelle Muldoon on Fri Mar 15th, 2013, 1 comments

ChiRunning teaches alignment and relaxation.  In order to remain injury free and energy efficient, both postural and directional alignment are key.  Many people are challenged on both fronts.  If you spend a lot of hours sitting down, your foundation is going to need some work! Years of slumping into a chair and over a desk will play havoc with your body...

Read More >

Danny Dreyer responds to “Barefoot Running Can Cause Injuries, Too”

Posted by Danny Dreyer on Fri Mar 8th, 2013, 1 comments

The debate around shoes or barefoot comes down to not much of a real argument when you look to the predominant cause of injuries.

Read More >
  • <
  • Page 2 of 40
  • >
Share Your Story image

Share Your Story

We love hearing from you!

Whether you're a veteran marathoner or just getting started on a fitness routine, please let us know how Chi Running and Chi Walking have changed your life.

Write us today >
Home