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Win a Free Virtual Coaching Session with Danny

Posted by Super Admin on Wed Apr 2nd, 2014, 0 comments

Win a Free Virtual Coaching Session with Danny

Virtual Coaching is a live personal coaching session with Danny done on your computer using a Meeting Burner or on the phone if you’d prefer.

When you sign up for one of Danny’s 1-day workshops, you’ll automatically be entered in a drawing to win a free, 30-minute Virtual Coaching follow-up session with Danny – a $110 value. Danny will pull the winner’s name from a on hat the during the workshop.

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All Day Core

Posted by Katherine Dreyer on Tue Mar 4th, 2014, 2 comments

All Day Core

Strengthening your core does not have to mean hardcore work. As a matter of fact, it’s best if you do regular, every day, all-day, gentle core work. Here's how...

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Rest or Exercise? How to Choose

Posted by Katherine Dreyer on Wed Nov 13th, 2013, 5 comments

Rest or Exercise? How to Choose

When you are tired, on the verge of possibly getting a cold, or maybe recovering from a cold or other viral infection, it can be hard to know whether you need to rest or exercise. How can you choose which is best for you?

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ChiRunning on ‘The Fat-Burning Man Show’

Posted by Casey Colahan on Tue Oct 29th, 2013, 0 comments

Abel James, host of The Fat-Burning Man Show, recently interviewed Danny on ChiRunning...

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The Fast Finish

Posted by Danny Dreyer on Tue Oct 1st, 2013, 6 comments

The Fast Finish

Finishing fast is certainly doable, but you’ll need to reorient your mind to the idea that it’s not about pushing yourself at the end of a race. It’s about training yourself to create the conditions for speed to happen by making an important adjustment to your training habits – progressive pacing.

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The Road to My First Marathon continues…

Posted by Michelle Muldoon on Wed Sep 18th, 2013, 4 comments

It’s been a while since my last blog and I’m now in week 19 of the Chi Running Marathon Beginner Training Plan.  Many hours have been spent running and it’s less than six weeks to the Dublin marathon.  There is still some serious running to be done but as long as my body continues to hold out, I might just make it to the start line...

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#6 of 52 - Healing Running Injuries with the Body’s Wisdom

Posted by Danny Dreyer on Tue Sep 17th, 2013, 6 comments

#6 of 52 - Healing Running Injuries with the Body’s Wisdom

Energy efficiency and injury prevention are the two main goals we encourage all runners and walkers to embrace in their practices of ChiRunning® and ChiWalking®. There are many ways to work towards these goals, but the most important tool of all is Body Sensing...

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#5 of 52 - Redefining the “Runner’s High”

Posted by Danny Dreyer on Fri Sep 13th, 2013, 0 comments

#5 of 52 - Redefining the “Runner’s High”

I like to arrive at a runner’s high as a byproduct of running in a technically accurate, yet highly relaxed way; using the optimal blend of mind and body to do only what is required and nothing more...

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The Benefits of the Backward Step

Posted by Danny Dreyer on Wed Sep 4th, 2013, 1 comments

Walking backwards puts you into excellent Chi posture; it gives you the Body Sense of engaging core muscles. It teaches you how short your stride should be while walking or while running in first gear...

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Blog #4 of 52 - Make Relaxation Part of your Training Program

Posted by Danny Dreyer on Tue Sep 3rd, 2013, 1 comments

Blog #4 of 52 - Make Relaxation Part of your Training Program

You can’t run or walk your best or fastest 5K, 10K, half marathon or marathon, no matter how strong you are, if you don’t relax. Here's how you can do your best by doing less...

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A Chi Running Love Letter image

A Chi Running Love Letter

Thanks. I've had phenomenal results so far with using ideas from Born To Run...and then from Chi Running. I should have read Chi Running first.

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