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The Benefits of Pelvic Rotation

Posted by caseycolahan on Fri Jan 11th, 2013, 0 comments

The Benefits of Pelvic Rotation

This article on kinetic-revolution.com (Running: It's all in the hips) does a great job of explaining the biomechanics behind pelvic rotation...

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Chi Running Secrets With Danny Dreyer

Posted by caseycolahan on Thu Jan 3rd, 2013, 0 comments

Running an injury free marathon is a challenge in today’s running world. There are far too many runners that hurt themselves before even competing for their marathon or they have damaged their body through improper technique that when they run the 26.2, those same damaged joints take such a beating that they ultimately give up.

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Should we be “Running in Reverse”?

Posted by Danny Dreyer on Thu Dec 6th, 2012, 0 comments

Danny Respondes to an article in the New York Times about "Running in Reverse"

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ChiWalking on Mind Your Body TV

Posted by caseycolahan on Fri Oct 26th, 2012, 1 comments

ChiWalking on Mind Your Body TV

Stephanie Stephens of Mind Your Body TV takes a ChiWalk with Certified ChiRunning & ChiWalking Instructor, Serena Scott Thomas...

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Walk or Run Your Best Turkey Trot

Posted by Danny Dreyer on Thu Oct 25th, 2012, 0 comments

Walk or Run Your Best Turkey Trot

One of the best things you (and your family) can do this Thanksgiving is to walk, walk-run or run a local Turkey Trot 5K race...

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Running and the Principles of T’ai chi

Posted by Laura Houston on Sat Oct 20th, 2012, 0 comments

Running and the Principles of T’ai chi

Over the past year my knee has been healing thanks to the Chi Walk-Run program  - I'm running up to 45-60 minutes at a stretch with most of my focus on good alignment and relaxation. Two weeks ago, on a whim, I signed up for a 5K race - first since September 2011! I would not have done this if I didnʼt think I was ready. I did surprisingly well...

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Top 5 Lessons I’ve Learned About Motherhood Through Chi Running

Posted by Beth Cline on Wed Oct 17th, 2012, 0 comments

Top 5 Lessons I’ve Learned About Motherhood Through Chi Running

The top 5 lessons Chi Running has taught me about motherhood ...

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The Five Element Theory of ChiRunning and ChiWalking

Posted by Katherine Dreyer on Thu Oct 11th, 2012, 1 comments

The Five Element Theory of ChiRunning and ChiWalking

The study of the Chinese elements is a great way to get a different kind of feel for the Chi techniques.

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ChiRunning Outside of Running

Posted by Jean Remi John Campion on Sat Oct 6th, 2012, 0 comments


Hi Danny, Catherine, CR staff, fellow instructors and everyone

Coach J-R here.

I have been very absent since a good few months on all levels of participating on the ChiRunning blog and facebook page.

However, it's not been without just reason...Since July 2012, I ceased full time ChiRunning coaching to become a recruit Fire Fighter in the Northern Territory of ustralia...

 

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ChiRunning Instructors Help NC Runners Stay Injury-Free

Posted by caseycolahan on Tue Sep 18th, 2012, 0 comments

ChiRunning Instructors Help NC Runners Stay Injury-Free

Certified Instructors Amy Peacock of Charlotte, NC and Pat Reichenbach of Raleigh, NC were recently covered in the Charlotte Observer...

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Talks with Instructors

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