Posted by Danny Dreyer on Tue Sep 4th, 2012, 1 comments
Danny Dreyer's comments on a recently released study showing the impact-reducing effect of running with a midfoot strike.
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Posted by Casey Colahan on Thu Aug 23rd, 2012, 2 comments
Dr. Joe Sumaquial recently wrote us about his success with Chi Running. After years of being a "reluctant runner" and suffering pain and injury during training, he was able to complete his first marathon in December 2011 injury-free...
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Posted by Danny Dreyer on Wed Aug 22nd, 2012, 0 comments
Here's a great way to increase your walking and running mileage to new levels, with confidence and ease.
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Posted by Casey Colahan on Mon Aug 13th, 2012, 0 comments
Certified Instructors, John and Hyongok Kent and Vi Tu Bahn, were recently featured on the Canadian news station, CBC...
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Posted by Keith McConnell on Thu Aug 9th, 2012, 0 comments
The Chi Walk-Run program provides an opportunity to reinstate and deepen your practice of the Form Focuses, and ...
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Posted by Danny Dreyer on Mon Jul 23rd, 2012, 8 comments
This is a great technique for improving your speed without increasing your effort level.
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Posted by Danny Dreyer on Wed Jul 11th, 2012, 0 comments
Here's an easy way to learn how to run in various gears for greatest efficiency.
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Posted by Danny Dreyer on Wed Jun 6th, 2012, 0 comments
Here is a list of focuses to keep your mind working well and help you expend less energy on a hot day...
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Posted by Michelle Muldoon on Tue May 29th, 2012, 0 comments
I've had a busy few weeks. I spent almost a week in Berlin as an assistant, training 22 new Chi Running and Chi Walking instructor candidates from all over the world. It was a great experience and an opportunity to catch up with some of my fellow instructors, meet new people, improve my teaching and indeed improve my own running technique...
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Posted by Danny Dreyer on Wed May 23rd, 2012, 0 comments
Running a 5K, 10K, half or full marathon is a safe, effective and enjoyable way to get fit, learn to run well, and have a great time with others.
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