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Learn to Love Your Metronome

Posted by caseycolahan on Thu Mar 7th, 2013, 3 comments

Every race that I have set a personal record has been while I was using a metronome. A metronome is objective. It doesn't lie and doesn't get tired.

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Running Hills ala Chi Running and Tai chi

Posted by Laura Houston on Thu Feb 28th, 2013, 0 comments

Last weekend I taught an advanced workshop that focused on applying the basic techniques of Chi Running to running hills and speedwork. We have a lot of hills in my area and no matter how hard you try, you can’t avoid them! The next day, I ran a 5 mile trail race that was full of --- hills! It was a great way to test my skills and walk - er, run - the talk.

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Runner’s World Article – Finding My Chi

Posted by Danny Dreyer on Mon Feb 25th, 2013, 0 comments

Runner’s World Article – Finding My Chi

In March of 2013, Runner’s World published its first-ever article about ChiRunning. Read it here and you’ll get a beautifully described sense of what ChiRunning has to offer.

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No pain, no gain?  OR Less pain, more gain!

Posted by Lisa Pozzoni on Mon Feb 25th, 2013, 0 comments

On Sunday 2/17, I completed my 2nd marathon using the ChiRunning techniques.  I’m writing this 3 days after the event and I have little pain, if any at all!  How could this be?  After my 1st marathon last year, I was sore for at least 5 days and could barely walk for the first few days...

 
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The Bright Side to Injury

Posted by Katherine Dreyer on Fri Feb 22nd, 2013, 0 comments

What might be felt as a roadblock is often putting us on a better path, but only if we pay attention, learn, and move forward with that well-earned wisdom.

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ChiRunning’s Definition of Good Running Form

Posted by Danny Dreyer on Thu Jan 24th, 2013, 0 comments

ChiRunning’s Definition of Good Running Form

After reading the NY Times article: Is there one right way to run? I went for a run and realized that no one has offered an adequate definition of good running technique...

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2012 Scientific Study Shows ChiRunning Technique Reduces Impact

Posted by Danny Dreyer on Wed Jan 23rd, 2013, 1 comments

A new 1-year study at University of North Carolina at Chapel Hill shows that the ChiRunning technique was found to produce less impact and higher efficiency, when compared with other common styles of running: the rearfoot strike and the anterior (forefoot) strike.

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U.S. Is Sick-Change It with Chi

Posted by Katherine Dreyer on Tue Jan 22nd, 2013, 0 comments

In January 2013, the New York Times, LA Times, and NPR all reported on the pointed new study that shows that American health is in trouble…deeper trouble than most people knew – we’re at the bottom of the barrel compared to most countries with whom we should be on par.

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The Benefits of Pelvic Rotation

Posted by caseycolahan on Fri Jan 11th, 2013, 0 comments

The Benefits of Pelvic Rotation

This article on kinetic-revolution.com (Running: It's all in the hips) does a great job of explaining the biomechanics behind pelvic rotation...

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Chi Running Secrets With Danny Dreyer

Posted by caseycolahan on Thu Jan 3rd, 2013, 0 comments

Running an injury free marathon is a challenge in today’s running world. There are far too many runners that hurt themselves before even competing for their marathon or they have damaged their body through improper technique that when they run the 26.2, those same damaged joints take such a beating that they ultimately give up.

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A Chi Running Love Letter image

A Chi Running Love Letter

I am from Thailand. I am a 38 year old running newbie (I've been running for 1.5 years). After studying your book and DVD the last 6 months, I can run 1K in 5 minutes...

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