Should we be “Running in Reverse”?

Posted by Danny Dreyer on Thu Dec 6th, 2012, 0 comments

Danny Respondes to an article in the New York Times about "Running in Reverse"

ChiWalking on Mind Your Body TV

Posted by Casey Colahan on Fri Oct 26th, 2012, 1 comments

Stephanie Stephens of Mind Your Body TV takes a ChiWalk with Certified ChiRunning & ChiWalking Instructor, Serena Scott Thomas...

Walk or Run Your Best Turkey Trot

Posted by Danny Dreyer on Thu Oct 25th, 2012, 0 comments

One of the best things you (and your family) can do this Thanksgiving is to walk, walk-run or run a local Turkey Trot 5K race...

Running and the Principles of T’ai chi

Posted by Laura Houston on Sat Oct 20th, 2012, 0 comments

Over the past year my knee has been healing thanks to the Chi Walk-Run program  - I'm running up to 45-60 minutes at a stretch with most of my focus on good alignment and relaxation. Two weeks ago, on a whim, I signed up for a 5K race - first since September 2011! I would not have done this if I didnʼt think I was ready. I did surprisingly well...

Top 5 Lessons I’ve Learned About Motherhood Through Chi Running

Posted by Elizabeth Cline on Wed Oct 17th, 2012, 0 comments

The top 5 lessons Chi Running has taught me about motherhood ...

The Five Element Theory of ChiRunning and ChiWalking

Posted by Katherine Dreyer on Thu Oct 11th, 2012, 1 comments

The study of the Chinese elements is a great way to get a different kind of feel for the Chi techniques.

ChiRunning Outside of Running

Posted by Jean Remi John Campion on Sat Oct 6th, 2012, 0 comments

Hi Danny, Catherine, CR staff, fellow instructors and everyone

Coach J-R here.

I have been very absent since a good few months on all levels of participating on the ChiRunning blog and facebook page.

However, it's not been without just reason...Since July 2012, I ceased full time ChiRunning coaching to become a recruit Fire Fighter in the Northern Territory of ustralia...

ChiRunning Instructors Help NC Runners Stay Injury-Free

Posted by Casey Colahan on Tue Sep 18th, 2012, 0 comments

Certified Instructors Amy Peacock of Charlotte, NC and Pat Reichenbach of Raleigh, NC were recently covered in the Charlotte Observer...

Real Fitness with ChiWalking and a Metronome

Posted by Katherine Dreyer on Thu Sep 13th, 2012, 0 comments

In terms of making sure each walk is a valuable fitness workout, the best tool I use is a metronome.

Take Your Running to the Next Level with a Metronome

Posted by Danny Dreyer on Thu Sep 13th, 2012, 1 comments

Here is one of my favorite metronome workouts. It’s simple.