Posted by Annelise Kopp on Tue Apr 23rd, 2013, 1 comments
April's Instructor of the Month, Sue Young-Johnson, shares her training tips!
Read More >
Posted by Danny Dreyer on Fri Mar 8th, 2013, 1 comments
The debate around shoes or barefoot comes down to not much of a real argument when you look to the predominant cause of injuries.
Read More >
Posted by Annelise Kopp on Thu Mar 7th, 2013, 0 comments
Every race that I have set a personal record has been while I was using a metronome. A metronome is objective. It doesn't lie and doesn't get tired.
Read More >
Posted by Danny Dreyer on Mon Feb 25th, 2013, 0 comments
In March of 2013, Runner’s World published its first-ever article about ChiRunning. Read it here and you’ll get a beautifully described sense of what ChiRunning has to offer.
Read More >
Posted by Lisa Pozzoni on Mon Feb 25th, 2013, 0 comments
On Sunday 2/17, I completed my 2nd marathon using the ChiRunning techniques. I’m writing this 3 days after the event and I have little pain, if any at all! How could this be? After my 1st marathon last year, I was sore for at least 5 days and could barely walk for the first few days...
Read More >
Posted by Katherine Dreyer on Fri Feb 22nd, 2013, 0 comments
What might be felt as a roadblock is often putting us on a better path, but only if we pay attention, learn, and move forward with that well-earned wisdom.
Read More >
Posted by Danny Dreyer on Thu Jan 24th, 2013, 0 comments
After reading the NY Times article: Is there one right way to run? I went for a run and realized that no one has offered an adequate definition of good running technique...
Read More >
Posted by Danny Dreyer on Wed Jan 23rd, 2013, 0 comments
A new 1-year study at University of North Carolina at Chapel Hill shows that the ChiRunning technique was found to produce less impact and higher efficiency, when compared with other common styles of running: the rearfoot strike and the anterior (forefoot) strike.
Read More >
Posted by Katherine Dreyer on Tue Jan 22nd, 2013, 0 comments
In January 2013, the New York Times, LA Times, and NPR all reported on the pointed new study that shows that American health is in trouble…deeper trouble than most people knew – we’re at the bottom of the barrel compared to most countries with whom we should be on par.
Read More >
Posted by Annelise Kopp on Thu Jan 3rd, 2013, 0 comments
Running an injury free marathon is a challenge in today’s running world. There are far too many runners that hurt themselves before even competing for their marathon or they have damaged their body through improper technique that when they run the 26.2, those same damaged joints take such a beating that they ultimately give up.
Read More >
