Posted by Damian Stoy on Wed Jan 16th, 2013, 2 comments
Chi Running and yoga are perfect complements to each other...
I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.
Beginner runner stays pain-free with ChiRunning.
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