Gradual Progress and Weight Release

Posted by Nicole Darsey on Thu Jan 13th, 2011, 0 comments

The concept of Gradual Progress, introduced in the Chi Running and Chi Walking books, offers a realistic approach to finding, returning, or moving deeper into a healthy lifestyle. All too often, people approach weight loss in an unrealistic and unattainable way that can lead to disappointment. We get impatient with ...

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How to Move at any Size

Posted by Nicole Darsey on Thu Jan 13th, 2011, 0 comments

Sometimes the hardest thing to do is to just get started. If you are not currently practicing a workout program, have never had a workout program or are not able to remain consistent with your program, you are not alone. When we get out of the “habit” of healthy movement, it’s often ...

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Weight Release as a Practice

Posted by Nicole Darsey on Mon Jun 14th, 2010, 0 comments

It’s often been said that if you can consistently change a habit, you start to develop a practice. Every time we eat, we have the opportunity to change our habits and change our practice of food/energy consumption. It’s also true that as you continue to deepen your practice, all aspects of it become ...

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A Chi Running Love Letter image

A Chi Running Love Letter

About three weeks ago I had a very strong memory of what it felt like to run when I was 7. The freedom, the exhilaration, the laughter. What happened in the intervening 41 years? 

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