Gradual Progress and Weight Release

Posted by Nicole Darsey on Thu Jan 13th, 2011, 0 comments

The concept of Gradual Progress, introduced in the Chi Running and Chi Walking books, offers a realistic approach to finding, returning, or moving deeper into a healthy lifestyle. All too often, people approach weight loss in an unrealistic and unattainable way that can lead to disappointment. We get impatient with ...

Read More >

How to Move at any Size

Posted by Nicole Darsey on Thu Jan 13th, 2011, 0 comments

Sometimes the hardest thing to do is to just get started. If you are not currently practicing a workout program, have never had a workout program or are not able to remain consistent with your program, you are not alone. When we get out of the “habit” of healthy movement, it’s often ...

Read More >

Weight Release as a Practice

Posted by Nicole Darsey on Mon Jun 14th, 2010, 0 comments

It’s often been said that if you can consistently change a habit, you start to develop a practice. Every time we eat, we have the opportunity to change our habits and change our practice of food/energy consumption. It’s also true that as you continue to deepen your practice, all aspects of it become ...

Read More >
open quote

21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

close quote

Leo R.