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So Simple, So Effective

Posted by caseycolahan on Tue Oct 15th, 2013, 5 comments

So Simple, So Effective

Y'chi (pronounched ee-chee) is the skill of directing all of your energy and movement at an object through the focus of your eyes. ChiLiving staff member and Certified Instructor, Casey Colahan, reflects on the "aha moment" of incorporating Y'chi into her running program.

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ChiRunning Tips from Sue Young-Johnson

Posted by caseycolahan on Tue Apr 23rd, 2013, 1 comments

April's Instructor of the Month, Sue Young-Johnson, shares her training tips! 

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Learn to Love Your Metronome

Posted by caseycolahan on Thu Mar 7th, 2013, 3 comments

Every race that I have set a personal record has been while I was using a metronome. A metronome is objective. It doesn't lie and doesn't get tired.

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The Benefits of Pelvic Rotation

Posted by caseycolahan on Fri Jan 11th, 2013, 0 comments

The Benefits of Pelvic Rotation

This article on kinetic-revolution.com (Running: It's all in the hips) does a great job of explaining the biomechanics behind pelvic rotation...

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Chi Running Secrets With Danny Dreyer

Posted by caseycolahan on Thu Jan 3rd, 2013, 0 comments

Running an injury free marathon is a challenge in today’s running world. There are far too many runners that hurt themselves before even competing for their marathon or they have damaged their body through improper technique that when they run the 26.2, those same damaged joints take such a beating that they ultimately give up.

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Danny on DC’s Let’s Talk Live

Posted by caseycolahan on Mon Nov 5th, 2012, 0 comments

Danny on DC’s Let’s Talk Live

Danny discusses common causes of running aches and pains and how ChiRunning can remedy these injuries...

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Eat for Balance This Holiday Season

Posted by caseycolahan on Fri Nov 2nd, 2012, 2 comments

Eat for Balance This Holiday Season

Food is an essential part of how we celebrate special events, especially during the holidays...

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ChiWalking on Mind Your Body TV

Posted by caseycolahan on Fri Oct 26th, 2012, 1 comments

ChiWalking on Mind Your Body TV

Stephanie Stephens of Mind Your Body TV takes a ChiWalk with Certified ChiRunning & ChiWalking Instructor, Serena Scott Thomas...

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ChiRunner Tells His Story One Year After Workshop

Posted by caseycolahan on Wed Sep 26th, 2012, 0 comments

ChiRunner Tells His Story One Year After Workshop

There's clearly something Danny has nailed with his ChiRunning philosophy.  I'm a believer and intend to continue to seek improvement through the application of the ChiRunning principles...

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ChiRunning at Chicago Marathon

Posted by caseycolahan on Wed Sep 26th, 2012, 0 comments

ChiRunning at Chicago Marathon

We're thrilled to announce ChiRunning will be at the 2012 Chicago Marathon!

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A Chi Running Love Letter image

A Chi Running Love Letter

A message of pure gratitude as your book on Chi Running has completely changed my running experience. In only three and a half years I've gone through patellar tendonitis (in both knees), plantar fasciitis, and many other injuries I can't even describe.

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