No pain, no gain?  OR Less pain, more gain!

Posted by Lisa Pozzoni on Mon Feb 25th, 2013, 0 comments

On Sunday 2/17, I completed my 2nd marathon using the ChiRunning techniques.  I’m writing this 3 days after the event and I have little pain, if any at all!  How could this be?  After my 1st marathon last year, I was sore for at least 5 days and could barely walk for the first few days...

 
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Purposely run a race Garmin-free?

Posted by Lisa Pozzoni on Mon Nov 19th, 2012, 0 comments

Purposely run a race Garmin-free?

Two weeks ago, I decided to something CRAZY.  I purposely chose to run the Women’s Half Marathon in Phoenix without my Garmin! CRAZY, right?! Here's why...

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A Chi Running Love Letter image

A Chi Running Love Letter

I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.  

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