While Running, Don’t Miss the Run

Posted by Doug Dapo on Sun Oct 23rd, 2011, 1 comments

A few months ago, my family and I went to explore Mammoth Caves in Kentucky for the first time. We took a guided tour of one of the main cave sections ...

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A Chi Running Testimony

Posted by Doug Dapo on Mon Oct 17th, 2011, 4 comments

On July 30, 2011, I completed my first trail marathon. I ran the Grand Island Trail Marathon in the Upper Peninsula of Michigan...

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Practice Chi Walking to Improve Your Chi Running

Posted by Doug Dapo on Mon Oct 3rd, 2011, 3 comments

For many years, my preferred way to unwind and recharge was to run. I never used to take walking that seriously. If I went out to exercise, it was always to run...

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