While Running, Don’t Miss the Run

Posted by Doug Dapo on Sun Oct 23rd, 2011, 1 comments

A few months ago, my family and I went to explore Mammoth Caves in Kentucky for the first time. We took a guided tour of one of the main cave sections ...

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A Chi Running Testimony

Posted by Doug Dapo on Mon Oct 17th, 2011, 4 comments

On July 30, 2011, I completed my first trail marathon. I ran the Grand Island Trail Marathon in the Upper Peninsula of Michigan...

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Practice Chi Walking to Improve Your Chi Running

Posted by Doug Dapo on Mon Oct 3rd, 2011, 3 comments

For many years, my preferred way to unwind and recharge was to run. I never used to take walking that seriously. If I went out to exercise, it was always to run...

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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