Marathon Base Training

Posted by Richard C (Dick) Felton on Thu Dec 17th, 2009, 0 comments

In my last post the plan was to follow a pain free marathon training program from ChiRunning in order to prepare for the Nashville Marathon on April 24th, 2010, and I have started that training which is now into the fourth week of base training, with a slight twist. Just before the posting of my last [...]

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Running immediately after completing a marathon?

Posted by Richard C (Dick) Felton on Thu Nov 12th, 2009, 1 comments

I finished the Detroit Marathon on October 18th, 2009, running it in 3 hours 53 minutes – not particularly fast, however not bad for only having trained for 8 weeks completing only 500 KM of training miles. (Previous 3 months before starting 8 weeks of training for Detroit was long distance biking only = 5000KM – no running [...]

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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