Posted by Alice Diffely on Thu Mar 14th, 2013, 0 comments
As I've deepened my yoga practice over the past few years, I've become increasingly conscious of the benefits of modulating my running in harmony with the changing seasons. During the darker, colder winter months, I may still run 3-4 days in a typical week, but I decrease my mileage and intensity and devote a little more focus and attention to developing my asana practice indoors . . . .
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Posted by Alice Diffely on Thu Mar 14th, 2013, 0 comments
As I've deepened my yoga practice over the past few years, I've become increasingly conscious of the benefits of modulating my running in harmony with the changing seasons. During the darker, colder winter months, I may still run 3-4 days in a typical week, but I decrease my mileage and intensity and devote a little more focus and attention to developing my asana practice indoors . . . .
Read More >
Posted by Alice Diffely on Tue Nov 27th, 2012, 0 comments
As I often tell my clients, practicing the Chi Running and Chi Walking techniques will help reduce your likelihood of injury. And when aches or pains do arise, you will develop the ability to discern whether you can resolve the issue independently by working Chi Running and/or Chi Walking focuses, or whether it would be wise to seek professional advice from a like-minded orthopedist, physical therapist, massage therapist, chiropractor, or acupuncturist. . . .
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