November Chi Running Instructor Tips

Posted by Dr. Justin Lau, DC, CCSP, CSCS on Sun Nov 14th, 2010, 0 comments

1. RUNNING TALL FROM THE ANKLES:  As runners get tired, the tendency is to naturally sink down in their stride and allow their knees to flex too much during mid-stance. Runners also do this in attempts to try to soften their stride and run quieter.   When running with an excessive knee bend, this makes it ...

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A Chi Running Love Letter image

A Chi Running Love Letter

I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about Chi Running and I downloaded the book on to my Nook ...

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