November Chi Running Instructor Tips

Posted by Dr. Justin Lau, DC, CCSP, CSCS on Sun Nov 14th, 2010, 0 comments

1. RUNNING TALL FROM THE ANKLES:  As runners get tired, the tendency is to naturally sink down in their stride and allow their knees to flex too much during mid-stance. Runners also do this in attempts to try to soften their stride and run quieter.   When running with an excessive knee bend, this makes it ...