Posted by Dr. Justin Lau, DC, CCSP, CSCS on Sun Nov 14th, 2010, 0 comments
1. RUNNING TALL FROM THE ANKLES: As runners get tired, the tendency is to naturally sink down in their stride and allow their knees to flex too much during mid-stance. Runners also do this in attempts to try to soften their stride and run quieter. When running with an excessive knee bend, this makes it ...
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