November Chi Running Instructor Tips

Posted by Dr. Justin Lau, DC, CCSP, CSCS on Sun Nov 14th, 2010, 0 comments

1. RUNNING TALL FROM THE ANKLES:  As runners get tired, the tendency is to naturally sink down in their stride and allow their knees to flex too much during mid-stance. Runners also do this in attempts to try to soften their stride and run quieter.   When running with an excessive knee bend, this makes it ...

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21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

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Leo R.

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