Dr. Justin Lau, DC, CCSP, CSCS's Blog - Chi Running

November Chi Running Instructor Tips

Posted by Dr. Justin Lau, DC, CCSP, CSCS on Sun Nov 14th, 2010, 0 comments

1. RUNNING TALL FROM THE ANKLES:  As runners get tired, the tendency is to naturally sink down in their stride and allow their knees to flex too much during mid-stance. Runners also do this in attempts to try to soften their stride and run quieter.   When running with an excessive knee bend, this makes it ...

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I am from Thailand. I am a 38 year old running newbie (I've been running for 1.5 years). After studying your book and DVD the last 6 months, I can run 1K in 5 minutes...

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