• <
  • Page 1 of 24
  • >

MINDFUL MONDAY:  Can Minimalist Shoes Really be Blamed for Running Injuries?

Posted by Danny Dreyer on Mon Nov 17th, 2014, 0 comments

I'm sure that many of you have heard of the lawsuit incurred by Vibram for claiming that wearing their minimalist shoes would help strengthen you body and make you run better. Because of this lawsuit, many so-called experts are trying to tie injury-rates from minimalist shoes to the fault of the shoes, or even to the manufacturer. This is misleading, at best.

Read More >

Chi Running 2.0: The Next Level

Posted by Danny Dreyer on Mon Nov 10th, 2014, 0 comments

Since the early days of Chi Running and Chi Walking, I've come to trust these two powerful activities to be the perfect classrooms for me to learn more about myself. Here's how.

Read More >

MINDFUL MONDAY: Practice Makes Presence

Posted by Danny Dreyer on Mon Nov 3rd, 2014, 0 comments

Last week I posted a blog entitled "Practice Makes Progress". I wanted to explain how outdated and dysfunctional the old phrase, "Practice Makes Perfect" has become. This week I'd like to take this theme a step farther (and more deeply internal) using the title, "Practice Makes Presence," because that's exactly what it does.

Read More >

Practice Makes Progress

Posted by Danny Dreyer on Mon Oct 27th, 2014, 0 comments

Lisa Pozzoni, one of our certified Chi Running instructors came up with a great line that hits the nail on the head in terms of how to approach learning, "Practice makes progress." It's a play on that old phrase that has made students of any discipline uptight for centuries. I like it because it puts the emphasis on practice instead of perfection, which we all know is infinitely elusive.

Read More >

MINDFUL MONDAY: Are you moving symmetrically when you run?

Posted by Danny Dreyer on Mon Oct 13th, 2014, 0 comments

Are you moving symmetrically when you run?  This is a tough question, but an important one to ask yourself. Our bodies are designed to work in a way where all the parts contribute to the movement of the whole. Most of these parts work in pairs: our legs, feet, arms, and all of the bilateral muscles that move our body. If one half of any of these "pairs" is not matching the movement of its "twin" your body will move in an unbalanced way, triggering nearby muscles to work harder to compensate for the imbalance.

Read More >

9 Running Myths

Posted by Danny Dreyer on Thu Oct 9th, 2014, 0 comments

There's a ton of information out there about running - from training to speed to shoes, and the list goes on. Some of it's helpful, but some advice will just trip you up. We wrote this week's blog, "9 Running Myths", to help you weed through it all so you can be a happier, healthier runner.

 

 

Read More >

MINDFUL MONDAY: Do you stop when you run?

Posted by Danny Dreyer on Mon Oct 6th, 2014, 0 comments

I'm noticing a somewhat macho trend in fitness training in general, where it's fashionable to work yourself to exhaustion; where you're led to believe that if you don't "feel the burn" and give it everything you've got… that you just don't "Do It,"… as the Nike ad says. There is, of course, a lot to be said for building will power and challenging yourself to feel your limits. But, there's also a lot to be said for not taking yourself, or your running, too seriously.

 

 

Read More >

Mindful Monday: ChiFlying

Posted by Danny Dreyer on Sun Sep 28th, 2014, 0 comments

This week's Mindful Monday question: What do you do in your everyday life to keep your chi flowing? Here's how you can make travel easier on your mind and body. I'm writing this week's post while flying from Asheville to San Francisco. My cell phone is turned off and there's no FaceBook to distract me. So, I thought I'd write about how I keep my chi happening while flying cross-country.

Read More >

The Shoe Dilemma

Posted by Danny Dreyer on Mon Sep 22nd, 2014, 0 comments

I've often told people that I could give Imelda Marcos a run for her money. She is the wife of former president of the Philippines, Ferdinand Marcos most famously known for having over a thousand pairs of shoes. Over the years I've wear-tested countless pairs of shoes, many of which have ended up in the Goodwill pile and a few have made it into my personal collection… kind of like the row of bottles at a tavern showing you a visual sample of all their beers.

Read More >

Mindful Monday: Where’s Your Focus?

Posted by Danny Dreyer on Mon Sep 15th, 2014, 0 comments

I was out on a long run last weekend and noticed I was feeling sort of listless; not much energy in my legs, and not particularly feeling much fire in my heart. It was like I just found myself out on a run. I not only wasn't sure how I got there, but I wasn't sure if I really wanted to even be running. Having found myself in this situation a few times over the years, I tried to think back on what in my recent past might have led up to this rather unsettling discovery. Jeez, I teach this stuff… I should love it all the time!

Read More >
  • <
  • Page 1 of 24
  • >

KM/MILE CONVERTER

Enter one value to determine the other.

Home