Danny Dreyer's Blog - Chi Running
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Get energized and enjoy a great race day with the proven Chi way

Posted by Danny Dreyer on Thu May 5th, 2016, 1 comments

Get energized and enjoy a great race day with the proven Chi way

At ChiRunning, we follow a simple mantra: focus your mind, strengthen your core, run like the wind.  This is more than just a way to run our best; it is a way of life.  And, it should be the entire focus of race day logistics.

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Boost Your Training with Mindful Eating

Posted by Danny Dreyer on Thu Apr 21st, 2016, 1 comments

Boost Your Training with Mindful Eating

It’s important to apply mindfulness principles widely to your life. But you’ll experience possibly the best mindfulness effects if you make an effort to eat mindfully.

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Four Core Strengthening Exercises to Improve Your Running

Posted by Danny Dreyer on Tue Apr 5th, 2016, 5 comments

Four Core Strengthening Exercises to Improve Your Running

Ensure that your running is healthy, proper and free of injury with these essential stretches. We even laid them out pre and post run, so you can make sure you have a stress free (and injury free) run!

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Chi Running into Springtime with Good Technique

Posted by Danny Dreyer on Mon Mar 14th, 2016, 2 comments

Chi Running into Springtime with Good Technique

I've been training a bit more this spring; a few days of running, as well as cycling, and some circuit training work on the trails. Not to mention plenty of gardening and working in the yard! All of this movement has made me remember what the pain-free Chi Running and Chi Walking techniques have taught me about how to move my body.  Read more...

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The Importance of Varying Workouts: Adding Spice to Your Running Life

Posted by Danny Dreyer on Fri Feb 26th, 2016, 2 comments

The Importance of Varying Workouts: Adding Spice to Your Running Life

Have you ever hit a place in your running where your program feels a bit stale…even boring? This is a common problem for many runners, and while it’s more than just an issue of “boredom” it can affect your progress and stamina as a runner.

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5 Reasons to Avoid HIIT Treadmill Workouts

Posted by Danny Dreyer on Fri Feb 5th, 2016, 8 comments

5 Reasons to Avoid HIIT Treadmill Workouts

Running doesn’t have to be stressful. In fact, it can actually be very relaxing. We at Chi Running believe that running doesn’t have to always be intense, it can be rejuvenating while also reaping the same health benefits of an intense workout.

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The Search for the Perfect Running Stride

Posted by Danny Dreyer on Wed Oct 14th, 2015, 14 comments

The Search for the Perfect Running Stride

I'll be the first to admit… I'd love to have the perfect running stride. Is there really a perfect stride?

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How to Focus Your Body and Relax Your Mind

Posted by Danny Dreyer on Tue Sep 1st, 2015, 3 comments

How to Focus Your Body and Relax Your Mind

"Focused spaciousness"… Katherine coined this phrase years ago when she was describing the state of mind she experiences when she applies the ChiRunning and ChiWalking focuses to her movement. You might think she was talking about focusing her mind while relaxing her body. But, what if you switch the words in the phrase to mean the inverse: focusing your body and relaxing your mind.

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Chi Traveling

Posted by Danny Dreyer on Tue Jul 21st, 2015, 4 comments

Chi Traveling

Whether I'm doing ChiRunning, ChiWalking or my everyday ChiLiving, the one thing that never changes is that I'm in my body. It's where I do my most important work… my deeper study. It's my school. My current course of study is to be present as I encounter the world in each moment.

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3 Areas All Beginning Runners Need to Focus On

Posted by Danny Dreyer on Wed Jun 24th, 2015, 6 comments

3 Areas All Beginning Runners Need to Focus On

New to running? Getting back to it after taking the winter off? To start a running program, with the least risk of injury and the highest potential for success, we suggestion the ChiWalk-Run Program to get you started running safely and enjoyably.For those of you who haven't tried a walk/run program, it is basically a series of brief runs interrupted by short walking breaks.

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Top 100 Runnning Blogs award
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21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

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Leo R.

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