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Danny’s Interview with LifeAfterPain.com

Posted by Danny Dreyer on Thu Jun 12th, 2014, 0 comments

At the first sign of pain, most runners and walkers head for the medicine cabinet for their favorite brand of painkillers. At ChiRunning, we take the approach that pain is the body's way of telling us that something is not working as it should...

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ChiRunning’s Strength Training Triad

Posted by Danny Dreyer on Wed Jun 11th, 2014, 7 comments

Rock Your Next Event with ChiRunning’s Strength Training Triad. It’s widely accepted that you can improve your running performance with strength training. We agree you need strength training, but it’s not just physical strength that we’re talking about. If physical strength training is all your focusing on, you’re not getting the most out of your training time.

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FREE Vitality Conference: May 28 - June 1, 2014

Posted by Danny Dreyer on Thu May 22nd, 2014, 0 comments

Vitality is the energy of life that emerges from within, it makes us radiant, glowing and passionate - so how do we cultivate what we've got and get more of it?

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Take the Work Out of Your Workouts

Posted by Danny Dreyer on Wed May 14th, 2014, 9 comments

It seems like many people are under the impression that the only way to become a better runner is to become a stronger runner. You know… no pain, no gain? Chi Running is unique to most other training programs in that we use a mind-body approach, not just the purely physical approach. So, on those days when you don’t feel like pushing your body, you can still get a great workout by using your mind in a productive way. Here are four workouts that engage your mind and improve your running without challenging your body’s limits or requiring extra physical exertion. You can do these workouts at any pace that feels comfortable and still come away feeling like you just had a great workout.

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Eight Mistakes That Can Ruin Your Run

Posted by Danny Dreyer on Wed Apr 30th, 2014, 11 comments

Running is a high injury sport, but does not have to be. Learn to listen to your body, practice good running technique and follow the quieter voice of common sense to make every run safe and enjoyable.

Here are some common mistakes I see people make.

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This Year, Be a Minimalist Walker or Runner….

Posted by Danny Dreyer on Tue Jan 7th, 2014, 14 comments

This Year, Be a Minimalist Walker or Runner….

How much extra effort are you exerting now that could be reduced if you spent time practicing good technique? And, watching and listening to your body? What if you held less tension in your body? What if you weren’t toeing off, over-striding or running or walking too upright? What if your breath was deeper and more relaxed and your heart wasn’t pounding so hard? What if you could minimize all the misaligned movement and over-exertion that leaves you wiped out at the end of your workout or injured at the end of the week? Ask yourself what that would feel like?

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Are You Up for the Long Haul?

Posted by Danny Dreyer on Wed Oct 30th, 2013, 1 comments

Are You Up for the Long Haul?

Duration, in ChiWalking® terms, means being in the present, moment-by-moment, listening to and responding to your body; a skill we could all use in our everyday lives...

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#7 of 52: The Higher Purpose of the Long Run - Are You Up for It?

Posted by Danny Dreyer on Wed Oct 30th, 2013, 8 comments

#7 of 52: The Higher Purpose of the Long Run - Are You Up for It?

Duration, holding an intention and focus over a long period of time, creates an inner substance that cannot be created in any other way...

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The Fast Finish

Posted by Danny Dreyer on Tue Oct 1st, 2013, 9 comments

The Fast Finish

Finishing fast is certainly doable, but you’ll need to reorient your mind to the idea that it’s not about pushing yourself at the end of a race. It’s about training yourself to create the conditions for speed to happen by making an important adjustment to your training habits – progressive pacing.

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#6 of 52 - Healing Running Injuries with the Body’s Wisdom

Posted by Danny Dreyer on Tue Sep 17th, 2013, 6 comments

#6 of 52 - Healing Running Injuries with the Body’s Wisdom

Energy efficiency and injury prevention are the two main goals we encourage all runners and walkers to embrace in their practices of ChiRunning® and ChiWalking®. There are many ways to work towards these goals, but the most important tool of all is Body Sensing...

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