Posted by Danny Dreyer on Thu Apr 12th, 2012, 0 comments
There’s a reason Heartbreak Hill has such an ominous name. At mile 20 of the Boston Marathon, right when many people...
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Posted by Danny Dreyer on Wed Mar 21st, 2012, 0 comments
Endurance running is a challenging way to reach physical and mental goals, and it can be a life-changing and joyful experience...
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Posted by Danny Dreyer on Wed Feb 29th, 2012, 0 comments
When temperatures rise and the birds begin chirping, we get inspired to resume our warm-weather activities. For runners, that means the start of spring training...
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Posted by Danny Dreyer on Thu Feb 9th, 2012, 0 comments
Diet and exercise seem to be the two key factors in maintaining a healthy heart. I’m going to focus on exercise and which workouts will do the most to insure your heart stays healthy for years to come ...
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Posted by Danny Dreyer on Thu Jan 19th, 2012, 0 comments
Establishing good posture habits involves more than just standing up straight – it means allowing your bones, ligaments and tendons (not your muscles) to support your body weight...
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Posted by Danny Dreyer on Thu Jan 19th, 2012, 7 comments
A day at the gym with Chi in mind: treadmill, spin bike, t'ai chi, and swimming.
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Posted by Danny Dreyer on Wed Jan 11th, 2012, 15 comments
Here’s a review on a fairly new shoe to the minimalist family. I’d like to preface this review with why I like the overall concept of the shoe ...
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Posted by Danny Dreyer on Thu Jan 5th, 2012, 0 comments
The Chi Living message is to create the highest quality results from your efforts, all your activities, everything you do ...
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Posted by Danny Dreyer on Thu Dec 8th, 2011, 0 comments
These Chi Running technique tips will teach you how to compensate for the limitations of the treadmill while making an injury-free transition from outdoor to indoor running...
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Posted by Danny Dreyer on Thu Dec 8th, 2011, 0 comments
Although the upcoming Solstice promises the “return of the light,” the dark, cold and wintry winds can challenge our best intentions ...
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