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Run a Faster 5K or 10K with ChiRunning

Posted by Danny Dreyer on Mon Mar 25th, 2013, 0 comments

Run a Faster 5K or 10K with ChiRunning

Increasing your speed can be about more than just numbers on a clock. Getting faster can be about pushing past your perceived boundaries, or feeling the freedom of really letting your legs go. Take your time, stay relaxed, and enjoy the release.

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A Half Marathon Never Felt So Good

Posted by Danny Dreyer on Tue Mar 12th, 2013, 0 comments

A Half Marathon Never Felt So Good

Muscling your way to any finish line will leave your body feeling like it’s been put through the ringer, not to mention your mind and spirit flattened. ChiRunning trains you to run economically and with more ease than you thought possible...

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Danny Dreyer responds to “Barefoot Running Can Cause Injuries, Too”

Posted by Danny Dreyer on Fri Mar 8th, 2013, 1 comments

The debate around shoes or barefoot comes down to not much of a real argument when you look to the predominant cause of injuries.

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Runner’s World Article – Finding My Chi

Posted by Danny Dreyer on Mon Feb 25th, 2013, 0 comments

Runner’s World Article – Finding My Chi

In March of 2013, Runner’s World published its first-ever article about ChiRunning. Read it here and you’ll get a beautifully described sense of what ChiRunning has to offer.

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Dress Your Best: Stay Comfortable During Winter Workouts

Posted by Danny Dreyer on Wed Feb 6th, 2013, 0 comments

When temperatures drop and snow falls, it can be hard to brave the elements for a workout. The stillness of a winter scene looks beautiful from the living room, but it doesn’t always feel inviting. On the other hand, winter offers the perfect conditions to quiet our minds and work on focusing. You don’t need a lot of fancy gear, but a few quality items will keep you comfortable and make winter workouts much more enjoyable.

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ChiRunning’s Definition of Good Running Form

Posted by Danny Dreyer on Thu Jan 24th, 2013, 0 comments

ChiRunning’s Definition of Good Running Form

After reading the NY Times article: Is there one right way to run? I went for a run and realized that no one has offered an adequate definition of good running technique...

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2012 Scientific Study Shows ChiRunning Technique Reduces Impact

Posted by Danny Dreyer on Wed Jan 23rd, 2013, 1 comments

A new 1-year study at University of North Carolina at Chapel Hill shows that the ChiRunning technique was found to produce less impact and higher efficiency, when compared with other common styles of running: the rearfoot strike and the anterior (forefoot) strike.

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ChiRunning & ChiWalking are Solutions to the Decline in America’s Health

Posted by Danny Dreyer on Tue Jan 15th, 2013, 0 comments

ChiRunning & ChiWalking are Solutions to the Decline in America’s Health

The fact that Americans’ overall health is worse than 16 other countries in this study is staggering, but unfortunately, not surprising...

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A Fresh Start Towards Real Change

Posted by Danny Dreyer on Thu Jan 3rd, 2013, 0 comments

Whether it is 12:00am January 1 or first thing in the morning any day of the year, it is always good to feel the potential of a fresh start. When the subject of New Year’s resolutions comes up, we all want to do something to improve ourselves; be a better partner, teacher or parent; maybe be a better boss or to simply learn to make better food choices. But, behind every resolution or goal is a desire for real and permanent change. 

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Should we be “Running in Reverse”?

Posted by Danny Dreyer on Thu Dec 6th, 2012, 0 comments

Danny Respondes to an article in the New York Times about "Running in Reverse"

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