Posted by Danny Dreyer on Thu Jan 24th, 2013, 0 comments
After reading the NY Times article: Is there one right way to run? I went for a run and realized that no one has offered an adequate definition of good running technique...
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Posted by Danny Dreyer on Wed Jan 23rd, 2013, 0 comments
A new 1-year study at University of North Carolina at Chapel Hill shows that the ChiRunning technique was found to produce less impact and higher efficiency, when compared with other common styles of running: the rearfoot strike and the anterior (forefoot) strike.
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Posted by Danny Dreyer on Tue Jan 15th, 2013, 0 comments
The fact that Americans’ overall health is worse than 16 other countries in this study is staggering, but unfortunately, not surprising...
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Posted by Danny Dreyer on Thu Jan 3rd, 2013, 0 comments
Whether it is 12:00am January 1 or first thing in the morning any day of the year, it is always good to feel the potential of a fresh start. When the subject of New Year’s resolutions comes up, we all want to do something to improve ourselves; be a better partner, teacher or parent; maybe be a better boss or to simply learn to make better food choices. But, behind every resolution or goal is a desire for real and permanent change.
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Posted by Danny Dreyer on Thu Dec 6th, 2012, 0 comments
Danny Respondes to an article in the New York Times about "Running in Reverse"
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Posted by Danny Dreyer on Thu Oct 25th, 2012, 0 comments
One of the best things you (and your family) can do this Thanksgiving is to walk, walk-run or run a local Turkey Trot 5K race...
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Posted by Danny Dreyer on Thu Sep 13th, 2012, 1 comments
Here is one of my favorite metronome workouts. It’s simple.
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Posted by Danny Dreyer on Tue Sep 4th, 2012, 3 comments
Danny Dreyer's comments on a recently released study showing the impact-reducing effect of running with a midfoot strike.
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Posted by Danny Dreyer on Wed Aug 22nd, 2012, 0 comments
Here's a great way to increase your walking and running mileage to new levels, with confidence and ease.
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Posted by Danny Dreyer on Mon Aug 6th, 2012, 0 comments
A great example of Race-specific training at its best ... practiced and then applied in the 2012 Olympics!
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