Danny Dreyer's Blog - Chi Running
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What a Real ChiRunner Looks Like

Posted by Danny Dreyer on Wed Sep 20th, 2017, 0 comments

What a Real ChiRunner Looks Like

So, what does a real ChiRunner look like?

I get asked this question all the time, and the answer is actually twofold:

A: How does a real ChiRunner appear to you

B: How do they "feel" as they cruise past you?

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Personal Performance for ChiRunners

Posted by Danny Dreyer on Wed Aug 9th, 2017, 0 comments

Personal Performance for ChiRunners

The term “performance” in athletics has been usurped by top athletes and has become riddled with so many innuendos that the term itself can scare off the athlete and the runner in you.

However, the concept of personal performance can be the best kind of motivation. Personal performance asks you to listen deeply to your own self and do what feels good for you and for your body. When you focus on personal performance, you stretch yourself, make that extra effort, and find the place within yourself that wants the best.

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Mindful Fitness: A Guide to Incorporating Mindfulness Into Your Daily Workout Routine

Posted by Danny Dreyer on Tue Jul 18th, 2017, 0 comments

Mindful Fitness: A Guide to Incorporating Mindfulness Into Your Daily Workout Routine

Mindful Fitness: A Guide to Incorporating Mindfulness Into Your Daily Workout Routine
- a guest post from Jesse Silkoff, of FitnessTrainer.com

 

These days, our minds are constantly running in the background. Where did I put my keys? Did anyone like my post yet? Am I going to be late on that project? We’re juggling so many thoughts and distractions that it’s safe to say that our brains get the best workout of any part in our body.

But all that static starts to take a toll: stress and anxiety can hasten the onset of aging-related memory issues, and in the short-term, contributes to unhealthy behaviors like overeating and disrupted sleep.

So we’re pretty tense as a nation, on the whole. And for many of us, exercise is our go-to stress management strategy. Many Americans use their fitness routine as their chief stress reduction technique. And it’s no wonder: multiple studies report that physical activity relieves anxiety and lowers the stress response in the body.

Mindfulness practice offers many of these same benefits. Mindful meditation has been shown to be an effective technique to manage anxiety and depression, because it teaches participants to recognize harmful recurring thoughts and acknowledge destructive patterns. Knowing that both mindful meditation and exercise help soothe stress and anxiety, is it possible to harness both methods at once? The answer is a resounding “yes!” Here’s how to do it.

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Pelvic Rotation: The Secret to Effective Running Form

Posted by Danny Dreyer on Mon Jun 26th, 2017, 0 comments

Pelvic Rotation: The Secret to Effective Running Form

One of the most challenging aspects of running form to learn, and to teach, is pelvic rotation. If learning pelvic rotation is not in your training plan, it should be. It plays a key role in being able to run injury-free, whether you want to do a 5K run or train for a marathon. So, as you might guess, I’m always looking for better ways to teach it. I adopted this recently with a group training for a half marathon and had great success.

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Limitations: Redefining How You Meet Them and Beat Them

Posted by Danny Dreyer on Tue Jun 6th, 2017, 0 comments

Limitations: Redefining How You Meet Them and Beat Them

We all feel the restriction of our human limitations. On the physical level, pain and fatigue let us know when we’re getting close to that threshold where, as we go further or push harder, it could mean either a breakthrough or an injury. On the emotional level, it could manifest as fear, nervousness or sweaty hands. I run into it on the mental level all the time when I draw a blank.

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Run A Faster 5k, 10k or Half Marathon with ChiRunning

Posted by Danny Dreyer on Wed May 31st, 2017, 0 comments

Run A Faster 5k, 10k or Half Marathon with ChiRunning

ChiRunning makes running easier and injury-free, but can it make you faster? The answer is YES. As you learn to use the assistance of gravity to increase your momentum, instead of pushing with your legs, you’ll discover that you can increase your speed without feeling a big increase in effort. The one caveat that I want to impress upon you though, is that speed should be a byproduct of good running technique, not the other way around.

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Push and Relax: The New Definition

Posted by Danny Dreyer on Tue May 9th, 2017, 0 comments

Push and Relax: The New Definition

How many times have you begun a training program having very good intentions to get yourself into the best shape you've ever been in? You set goals, make time in your day, and give it your all in order to get the best results.

Then when you're out there on a  run, you try to push yourself as hard as you can so that you can build up your muscles and improve your aerobic conditioning. And afterwards, you find yourself overstretched, fatigued and maybe even in pain.

If that sounds familiar, never fear. There is a better way.

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5 Crucial Injury Recovery Tips

Posted by Danny Dreyer on Wed Apr 26th, 2017, 0 comments

5 Crucial Injury Recovery Tips

No doubt about it… it sucks to get a running injury. Your training gets disrupted… you can’t go hang with your friends on a cruise through the ‘hood and it brings up flashbacks of being grounded as a kid. Nobody likes it.

We do our best to teach you how to not get injured in the first place, but if you find yourself injured we’ve still got your back. When you’re working your way out of an injury there are always “best practices” and “not-so-best practices.” So, here are some tips to get you back out there with your buds without any of those pesky setbacks that can happen if you overdo your rehab.

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Life Loves Rhythm

Posted by Danny Dreyer on Wed Apr 12th, 2017, 1 comments

Life Loves Rhythm

All events in Nature occur in cycles and rhythms. Some occur outside of us, such as the seasons, the lunar cycles, the rising and setting of the sun. And, some happen within us — our sleep cycles, our breath and heart rates, or the automatic tap our toes when we hear a catchy beat. We all tend to seek order in our lives: when faced with chaos and irregularity, we tend to feel ill at ease until order has been restored. Soft rhythms and rocking are often used to help soothe and calm agitated or overactive children.  Rhythm is one of the fundamental elements of Life.

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Speed with Ease: Why We Teach ChiRunning From Scratch

Posted by Danny Dreyer on Wed Mar 29th, 2017, 1 comments

Speed with Ease: Why We Teach ChiRunning From Scratch

Danny can't tell you how many people come up to him at a ChiRunning class and tell me, "I just want to get faster." He agrees. It's great to get faster. Speed can be exhilarating, inspiring, and definitely lots of fun. But if your speed isn't grounded in a base of proper technique, it can easily turn into a trade-off between speed and injury. It can also be a lot more work to run faster if you're not an efficient runner. In Danny's longtime practice of T'ai Chi he's learned that speed never comes from force… it comes from relaxation.

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