Tips for Correcting Uneven Gait

Posted by Liz Frost on Wed Jan 26th, 2011, 0 comments

A couple great ways to know exactly how uneven your gait is is to watch yourself run on video or check your shoe tread. Most of us probably have some sort of uneven gait, but it might be more pronounced in some people than others ...

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A Chi Running Love Letter image

A Chi Running Love Letter

About three weeks ago I had a very strong memory of what it felt like to run when I was 7. The freedom, the exhilaration, the laughter. What happened in the intervening 41 years? 

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