Tips for Correcting Uneven Gait

Posted by Liz Frost on Wed Jan 26th, 2011, 0 comments

A couple great ways to know exactly how uneven your gait is is to watch yourself run on video or check your shoe tread. Most of us probably have some sort of uneven gait, but it might be more pronounced in some people than others ...

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A Chi Running Love Letter image

A Chi Running Love Letter

I am from Thailand. I am a 38 year old running newbie (I've been running for 1.5 years). After studying your book and DVD the last 6 months, I can run 1K in 5 minutes...

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