Tips for Correcting Uneven Gait

Posted by Liz Frost on Wed Jan 26th, 2011, 0 comments

A couple great ways to know exactly how uneven your gait is is to watch yourself run on video or check your shoe tread. Most of us probably have some sort of uneven gait, but it might be more pronounced in some people than others ...

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21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

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Leo R.

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