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The Power of Intention for Good Health

Posted by Katherine Dreyer on Mon Dec 6th, 2010, 0 comments

How you think and what you focus on is essential in the quest for good health. If your goal is to get or stay healthy, you have a much greater chance of doing so if you use the power of intention to make ...

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Running Injury Rehabilitation using Chi Walking

Posted by Katherine Dreyer on Mon Nov 1st, 2010, 0 comments

If you love to run, and depend on it to keep healthy, fit and maintain a positive attitude, getting injured can be devastating. If your running injury was not an obvious accident, like twisting your ankle in a ditch, it is most likely your running form that is the culprit. No matter what the cause, ...

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Chi Walking for Rehabilitation

Posted by Katherine Dreyer on Mon Nov 1st, 2010, 0 comments

Recently, the public has been reminded about how important walking is for us. The benefits are broad, from preventing breast cancer to improving memory and brain function. We thought we would also remind you that Chi Walking is also a great tool for injury rehabilitation.Chi Walking is a safe and effective way to get gentle, ...

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Brisk walkers have lower breast cancer risk: study

Posted by Katherine Dreyer on Fri Oct 29th, 2010, 0 comments

Brisk walkers have lower breast cancer risk: study NEW YORK | Thu Oct 28, 2010 6:03am BST NEW YORK (Reuters Life!) - Women who take regular ...

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Walking now may give you a brain boost later

Posted by Katherine Dreyer on Fri Oct 29th, 2010, 0 comments

Walking now may give you a brain boost later 1:37 PM PDT, October 13, 2010 Walking promotes good physical health, but it may also help maintain memory and cognitive function for years, a study finds. The research, published online Wednesday in the journal Neurology, is based on a study of 299 men ...

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10 Most-Common Mistakes in a Distance Walking Event

Posted by Katherine Dreyer on Mon Oct 4th, 2010, 0 comments

Walking a 5K (3.1 miles) or longer distance is a noble endeavor but it can be a greater challenge than most people realize. There are common mistakes that people make that can make their event less than pleasurable, or even cause pain and ...

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Continuing Our Education

Posted by Katherine Dreyer on Tue Sep 7th, 2010, 0 comments

I like this time of year. The hot days of summer are finally coming to a close and for many parents and students, it's back-to-school time again.  This time of year always sparks the question in my mind, "What am I doing to learn something new in my life?" or an even better question might ...

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Personal Performance for Chi Walkers

Posted by Katherine Dreyer on Fri Aug 6th, 2010, 0 comments

Personal performance is just as important for walkers as it is for any other athlete. People who walk in events or walk regularly for fitness know that walking with focus and proper technique can make all the difference in the outcome of an event or workout. When you walk with personal performance in mind, it ...

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Personal Performance for Chi Runners

Posted by Katherine Dreyer on Fri Aug 6th, 2010, 0 comments

The term “performance” in athletics has been usurped by top athletes and has become riddled with so many innuendos that the term itself can scare off the athlete and the runner in you. However, the concept of personal performance can be the best kind of motivation. Personal performance asks you to listen deeply to your ...

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Freedom

Posted by Katherine Dreyer on Tue Jul 6th, 2010, 0 comments

In Chi Running, Chi Walking and Chi Living, freedom is an important theme that we explore and work towards in its myriad facets: freedom of movement, freedom to make the best choice for yourself, freedom to respond creatively in the moment. The 4th of July is the commemoration of America’s freedom from the tyranny of ...

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A Chi Running Love Letter image

A Chi Running Love Letter

I wanted to take a minute to thank Danny and everyone involved at Chi Running. On January 1st 2010 I limped off the Buckeye Trail in NE Ohio with another pulled calf muscle, I have to admit I was done running. 

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