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ChiWalking Form Intervals Improve your Technique and Efficiency

Posted by Katherine Dreyer on Thu Oct 13th, 2011, 0 comments

Refining your Chi Walking technique can be a breeze, but only through practice. The key to lifelong health and injury-free walking is not engaging the Chi Walking Form Focuses …

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Chi Walking for Anxiety, Stress or Mild Depression

Posted by Katherine Dreyer on Wed Aug 3rd, 2011, 0 comments

If you’re seeking  quick relief  from stress, anxiety or mild to moderate depression, take a walk. Walking has been proven to help alleviate these conditions faster than most medications and with more beneficial outcomes in the long term.

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Holistic Ways to Recover from Injury & Maintain Health

Posted by Katherine Dreyer on Wed Jul 6th, 2011, 0 comments

When an injury occurs, an important step for recovery is controlling inflammation ...

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Your Heart’s Desire: Chi Walking Workouts for a Healthy Heart

Posted by Katherine Dreyer on Tue Mar 8th, 2011, 0 comments

“Listen to your heart” is usually an admonition to listen to your deeper emotions and desires, but with the health crises of today, “listen to your heart” should be a reminder to pay attention to the health of this vital organ whose moment-to-moment work keeps you alive ...

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Changed My Life

Posted by Katherine Dreyer on Wed Feb 16th, 2011, 0 comments

The health benefits of running are well documented. People who run just 10 miles a week are adding several years to their lives, according to an article in the Canadian Medical Association Journey (CMAJ). What is not as well documented are the positive emotional and psychological effects consistent running can have ...

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Love Running Forever

Posted by Katherine Dreyer on Wed Jan 26th, 2011, 0 comments

Whether you already love to run but get injured often, or you can't stand running and would do anything possible to avoid it, or you've tried running and it was just too difficult or painful, we have a solution for you ...

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The Anatomy of Change

Posted by Katherine Dreyer on Tue Jan 4th, 2011, 0 comments

If you were the director of your life, what would be different? Real change starts from deep within ...

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The Power of Intention for Good Health

Posted by Katherine Dreyer on Mon Dec 6th, 2010, 0 comments

How you think and what you focus on is essential in the quest for good health. If your goal is to get or stay healthy, you have a much greater chance of doing so if you use the power of intention to make ...

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Running Injury Rehabilitation using Chi Walking

Posted by Katherine Dreyer on Mon Nov 1st, 2010, 0 comments

If you love to run, and depend on it to keep healthy, fit and maintain a positive attitude, getting injured can be devastating. If your running injury was not an obvious accident, like twisting your ankle in a ditch, it is most likely your running form that is the culprit. No matter what the cause, ...

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Chi Walking for Rehabilitation

Posted by Katherine Dreyer on Mon Nov 1st, 2010, 0 comments

Recently, the public has been reminded about how important walking is for us. The benefits are broad, from preventing breast cancer to improving memory and brain function. We thought we would also remind you that Chi Walking is also a great tool for injury rehabilitation.Chi Walking is a safe and effective way to get gentle, ...

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