Katherine Dreyer's Blog - Chi Running
  • <
  • Page 1 of 9
  • >

Personality Test for Runners

Posted by Katherine Dreyer on Thu Jul 20th, 2017, 0 comments

Personality Test for Runners

“Your biography becomes your biology.”

Judge your personality or place in life based upon how you run.  As a more fit and modern palm reader, ask your friend, spouse or take it upon yourself to take off a shoe and read into a sole.  Instead of looking at hand lines and wrinkles, learn how your experiences and attitudes shape the movement of your body.

Read More >

July 2017 Instructor of the Month: Vince Vaccaro

Posted by Katherine Dreyer on Mon Jun 26th, 2017, 0 comments

July 2017 Instructor of the Month: Vince Vaccaro

Vince Vaccaro is one of our most active Instructors, constantly teaching new and seasoned runners how to harness the power of Chi in their own running practice. He is dedicated to his own goals as a runner as well, having completed multiple 100k races - most recently the Lighthouse 100 in June of this year! Read on to discover what drives Vince, his favorite training tips and what he thinks about while running. 

Read More >

May 2017 Instructors of the Month: Rafael Izquierdo and Amelia Jurado Fernandez

Posted by Katherine Dreyer on Wed Apr 26th, 2017, 1 comments

May 2017 Instructors of the Month: Rafael Izquierdo and Amelia Jurado Fernandez

Rafa and Amelia, our amazing Certified Instructors in Spain, are partners in running and partners in life! Their tireless efforts continue to bring the magic of ChiRunning and ChiWalking to their community in Madrid, and throughout the country. Read their interviews below, and get inspired!

Read More >

Life Lesson from Running

Posted by Katherine Dreyer on Tue Mar 14th, 2017, 5 comments

Life Lesson from Running

Maggie MacGill, one of our talented ChiRunning/ChiWalking Instructors, submitted this story on the Life Lessons she's learned from ChiRunning:

I have learned so much about life through running. I think I could write forever on this topic. The mental clarity, emotional peace a physical calm that I gain from my Chi Running® practice is worth every moment of persistent practice. Here are some life lessons that spring to mind...

Read More >

February 2017 Instructor of the Month: Soledad Darquea

Posted by Katherine Dreyer on Wed Feb 8th, 2017, 2 comments

February 2017 Instructor of the Month: Soledad Darquea

This month, we are highlighting our amazing Senior Certified Instructor, Soledad Darquea, from Ecuador! Read more to learn about her favorite focuses in ChiRunning, her hardest race and who her favorite cheerleader is on the sidelines.

Read More >

Stress Management: 5 Ways ChiRunning Can Help

Posted by Katherine Dreyer on Wed Jan 18th, 2017, 0 comments

Stress Management: 5 Ways ChiRunning Can Help

This time of year can be an extremely confusing period for many people. Riding the wave of the holidays, we can lose ourselves in deep interactions with family and friends.  But once January hits, a wave of simultaneous stress and exhaustion washes over us. This year in particular has left many feeling apprehensive for what the future holds.

For managing stress, ChiRunning is uniquely suited to help - not only to relieve stress, but to reorient the mind and body to one another, promoting true revitalization and peace. Though all aspects of ChiRunning can be utilized with great results, these five aspects stand out among the rest...

Read More >

Congratulations to our newest Certified, Senior and Master Instructors!

Posted by Katherine Dreyer on Wed Jan 11th, 2017, 0 comments

Congratulations to our newest Certified, Senior and Master Instructors!

Congratulations to our newest Certified, Senior and Master Instructors!

Every year, our Instructors spend hundreds of hours teaching, studying and deepening their knowledge of wellness.
Our Instructors are so dedicated, and it takes so much work to become a Certified Instructor. It takes even more time, effort, study and teaching to become a Senior or Master Instructor.

Read More >

Staying Visible While Running

Posted by Katherine Dreyer on Thu Jan 5th, 2017, 0 comments

Staying Visible While Running

Hi folks, we got a blog from a legal group regarding preventing accidents when you run. All the tips he makes are just what we'd suggest. We think it's worth a read!

Staying Visible when Running

If you are a runner, you need to stay visible as you are jogging when you are around cars. There are several things you can do to make yourself more noticeable. By being proactive to make yourself more visible, you are significantly decreasing your chances of being involved in an accident. There are many things you can do to make sure you are noticed by drivers in the area.
Here are the top five ways to stay seen...

Read More >

Cultivate and Direct your Chi in the New Year

Posted by Katherine Dreyer on Wed Dec 28th, 2016, 3 comments

Cultivate and Direct your Chi in the New Year

No matter your New Year’s Resolution, or lack thereof, there is one thing that everyone needs more of: focused, clear, directed life force – Chi.

Take a moment and feel the rise and fall of chest and belly as you breathe. Do it for 3-5 breaths. Now, feel the slight buzz of alive energy in your arms and legs. Notice whatever your skin is touching: your clothes, the chair you’re sitting on, your feet on the ground. None of those sensations would be available to you without Chi, the life-giving energy that is in every cell of your body.

Every moment that you turn your awareness to this foundational energy that imbues your body with life, you are cultivating and enhancing that life force. Chi follows your mind’s attention, moves with it, and grows from its attention like a plant that soaks up the sun’s rays.

Read More >

The Art of Eating Well

Posted by Katherine Dreyer on Wed Dec 14th, 2016, 1 comments

The Art of Eating Well

Recently Danny and I went to Trader Joe’s and were literally bombarded with the most beautiful and tempting displays of sweets and chocolate and candy of every kind. I felt my craving for sugar take over my whole mind and body, shouting at me, “This is what you need to celebrate the holidays…lots of SUGAR!!!”
I was made almost senseless by the battle between the desire to buy all kinds of sweets and the knowing that I don’t feel great when I eat more than just a little bit of sugar.
It is said that sugar is as addictive as crack cocaine. I believe it.
The question is, how to celebrate and not overdo. Isn’t part of celebrating indulging oneself just a bit?
What I’d like to suggest is that we can get inspired by Dickens and Tchaikovsky and we can make art of eating well. What great art does is take almost anything and make it sublime, the ultimate, the quintessential, so that you fully appreciate and enjoy even the simple and humble. Look at Van Gogh’s Chair, a simple, common item brought to the heights of human sensibility

Read More >
  • <
  • Page 1 of 9
  • >
Top 100 Runnning Blogs award
A Chi Running Love Letter image

A Chi Running Love Letter

Just wanted to say that after reading Chi Running and trying it for a week, I felt like it finally "clicked", and I cannot even remember how to run the old way (which I did faithfully for over 20 years). 

Read This Story >
Home