Posted by Katherine Dreyer on Thu Apr 25th, 2013, 2 comments
Katherine and I process and cope with tragedies like this by going inward, feeling within ourselves the fear, pain, and confusion that is part of the human condition and that is brought out so poignantly during tragedies like this
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Posted by Katherine Dreyer on Fri Feb 22nd, 2013, 0 comments
What might be felt as a roadblock is often putting us on a better path, but only if we pay attention, learn, and move forward with that well-earned wisdom.
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Posted by Katherine Dreyer on Tue Jan 22nd, 2013, 0 comments
In January 2013, the New York Times, LA Times, and NPR all reported on the pointed new study that shows that American health is in trouble…deeper trouble than most people knew – we’re at the bottom of the barrel compared to most countries with whom we should be on par.
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Posted by Katherine Dreyer on Thu Oct 11th, 2012, 1 comments
The study of the Chinese elements is a great way to get a different kind of feel for the Chi techniques.
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Posted by Katherine Dreyer on Thu Sep 13th, 2012, 0 comments
In terms of making sure each walk is a valuable fitness workout, the best tool I use is a metronome.
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Posted by Katherine Dreyer on Thu Nov 3rd, 2011, 0 comments
The Chi Walk-Run program teaches you a safer and more gradual way to introduce running into your walking program while always keeping the needs of your body in mind...
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Posted by Katherine Dreyer on Thu Oct 13th, 2011, 0 comments
Refining your Chi Walking technique can be a breeze, but only through practice. The key to lifelong health and injury-free walking is not engaging the Chi Walking Form Focuses …
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Posted by Katherine Dreyer on Wed Aug 3rd, 2011, 0 comments
If you’re seeking quick relief from stress, anxiety or mild to moderate depression, take a walk. Walking has been proven to help alleviate these conditions faster than most medications and with more beneficial outcomes in the long term.
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Posted by Katherine Dreyer on Wed Jul 6th, 2011, 0 comments
When an injury occurs, an important step for recovery is controlling inflammation ...
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Posted by Katherine Dreyer on Tue Mar 8th, 2011, 0 comments
“Listen to your heart” is usually an admonition to listen to your deeper emotions and desires, but with the health crises of today, “listen to your heart” should be a reminder to pay attention to the health of this vital organ whose moment-to-moment work keeps you alive ...
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