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Walking now may give you a brain boost later

Posted by Katherine Dreyer on Fri Oct 29th, 2010, 0 comments

Walking now may give you a brain boost later 1:37 PM PDT, October 13, 2010 Walking promotes good physical health, but it may also help maintain memory and cognitive function for years, a study finds. The research, published online Wednesday in the journal Neurology, is based on a study of 299 men ...

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10 Most-Common Mistakes in a Distance Walking Event

Posted by Katherine Dreyer on Mon Oct 4th, 2010, 2 comments

Walking a 5K (3.1 miles) or longer distance is a noble endeavor but it can be a greater challenge than most people realize. There are common mistakes that people make that can make their event less than pleasurable, or even cause pain and ...

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Continuing Our Education

Posted by Katherine Dreyer on Tue Sep 7th, 2010, 0 comments

I like this time of year. The hot days of summer are finally coming to a close and for many parents and students, it's back-to-school time again.  This time of year always sparks the question in my mind, "What am I doing to learn something new in my life?" or an even better question might ...

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Personal Performance for Chi Walkers

Posted by Katherine Dreyer on Fri Aug 6th, 2010, 0 comments

Personal performance is just as important for walkers as it is for any other athlete. People who walk in events or walk regularly for fitness know that walking with focus and proper technique can make all the difference in the outcome of an event or workout. When you walk with personal performance in mind, it ...

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Personal Performance for Chi Runners

Posted by Katherine Dreyer on Fri Aug 6th, 2010, 0 comments

The term “performance” in athletics has been usurped by top athletes and has become riddled with so many innuendos that the term itself can scare off the athlete and the runner in you. However, the concept of personal performance can be the best kind of motivation. Personal performance asks you to listen deeply to your ...

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Freedom

Posted by Katherine Dreyer on Tue Jul 6th, 2010, 0 comments

In Chi Running, Chi Walking and Chi Living, freedom is an important theme that we explore and work towards in its myriad facets: freedom of movement, freedom to make the best choice for yourself, freedom to respond creatively in the moment. The 4th of July is the commemoration of America’s freedom from the tyranny of ...

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Non-identification – A Balanced Approach to Running

Posted by Katherine Dreyer on Sat May 1st, 2010, 1 comments

In Chi Running we utilize the principle of non-identification to help you in achieving your running goals, whether to get started on a running program, improve your technique, or PR your 10K. Bottom line, non-identification requires that you get a grip on your ego. Ego is such a loaded word. Really, it’s not a bad thing. ...

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Walking an Event? Get Focused

Posted by Katherine Dreyer on Fri Apr 2nd, 2010, 0 comments

Focusing your mind is the surest way to feel great throughout an event, and especially as you cross that finish line … whether it's a 5k or a marathon. With Chi Walking, you learn to ...

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New Beginnings Through Running and Walking

Posted by Katherine Dreyer on Sun Jan 3rd, 2010, 0 comments

"The beginning holds the seed of all that is to follow." The I ChingThis wisdom from one of the most revered books in China’s history gives us incredibly helpful insight in how to keep ourselves fresh, vibrant and continually moving in a positive direction. The full piece is worth reading and is one of Danny ...

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The Joy of Running

Posted by Katherine Dreyer on Sat Oct 31st, 2009, 0 comments

If you love to run, you know. If you don’t, please keep an open mind, and read on. So many of the letters we get are from people who have experienced the transformation from hating to run to running becoming a joy in their lives. “I hated to run and now I look forward to ...

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