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Your Heart’s Desire: Chi Walking Workouts for a Healthy Heart

Posted by Katherine Dreyer on Tue Mar 8th, 2011, 0 comments

“Listen to your heart” is usually an admonition to listen to your deeper emotions and desires, but with the health crises of today, “listen to your heart” should be a reminder to pay attention to the health of this vital organ whose moment-to-moment work keeps you alive ...

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Changed My Life

Posted by Katherine Dreyer on Wed Feb 16th, 2011, 0 comments

The health benefits of running are well documented. People who run just 10 miles a week are adding several years to their lives, according to an article in the Canadian Medical Association Journey (CMAJ). What is not as well documented are the positive emotional and psychological effects consistent running can have ...

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Love Running Forever

Posted by Katherine Dreyer on Wed Jan 26th, 2011, 0 comments

Whether you already love to run but get injured often, or you can't stand running and would do anything possible to avoid it, or you've tried running and it was just too difficult or painful, we have a solution for you ...

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The Anatomy of Change

Posted by Katherine Dreyer on Tue Jan 4th, 2011, 0 comments

If you were the director of your life, what would be different? Real change starts from deep within ...

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The Power of Intention for Good Health

Posted by Katherine Dreyer on Mon Dec 6th, 2010, 0 comments

How you think and what you focus on is essential in the quest for good health. If your goal is to get or stay healthy, you have a much greater chance of doing so if you use the power of intention to make ...

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Running Injury Rehabilitation using Chi Walking

Posted by Katherine Dreyer on Mon Nov 1st, 2010, 0 comments

If you love to run, and depend on it to keep healthy, fit and maintain a positive attitude, getting injured can be devastating. If your running injury was not an obvious accident, like twisting your ankle in a ditch, it is most likely your running form that is the culprit. No matter what the cause, ...

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Chi Walking for Rehabilitation

Posted by Katherine Dreyer on Mon Nov 1st, 2010, 0 comments

Recently, the public has been reminded about how important walking is for us. The benefits are broad, from preventing breast cancer to improving memory and brain function. We thought we would also remind you that Chi Walking is also a great tool for injury rehabilitation.Chi Walking is a safe and effective way to get gentle, ...

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Brisk walkers have lower breast cancer risk: study

Posted by Katherine Dreyer on Fri Oct 29th, 2010, 0 comments

Brisk walkers have lower breast cancer risk: study NEW YORK | Thu Oct 28, 2010 6:03am BST NEW YORK (Reuters Life!) - Women who take regular ...

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Walking now may give you a brain boost later

Posted by Katherine Dreyer on Fri Oct 29th, 2010, 0 comments

Walking now may give you a brain boost later 1:37 PM PDT, October 13, 2010 Walking promotes good physical health, but it may also help maintain memory and cognitive function for years, a study finds. The research, published online Wednesday in the journal Neurology, is based on a study of 299 men ...

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10 Most-Common Mistakes in a Distance Walking Event

Posted by Katherine Dreyer on Mon Oct 4th, 2010, 2 comments

Walking a 5K (3.1 miles) or longer distance is a noble endeavor but it can be a greater challenge than most people realize. There are common mistakes that people make that can make their event less than pleasurable, or even cause pain and ...

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A Chi Running Love Letter image

A Chi Running Love Letter

Just wanted to say that after reading Chi Running and trying it for a week, I felt like it finally "clicked", and I cannot even remember how to run the old way (which I did faithfully for over 20 years). 

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