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Rest or Exercise? How to Choose

Posted by Katherine Dreyer on Wed Nov 13th, 2013, 6 comments

Rest or Exercise? How to Choose

When you are tired, on the verge of possibly getting a cold, or maybe recovering from a cold or other viral infection, it can be hard to know whether you need to rest or exercise. How can you choose which is best for you?

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The Boston Marathon Tragedy – How the Human Spirit Prevails

Posted by Katherine Dreyer on Thu Apr 25th, 2013, 2 comments

Danny and I process and cope with tragedies like this by going inward, feeling within ourselves the fear, pain, and confusion that is part of the human condition and that is brought out so poignantly during tragedies like this...

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The Bright Side to Injury

Posted by Katherine Dreyer on Fri Feb 22nd, 2013, 0 comments

What might be felt as a roadblock is often putting us on a better path, but only if we pay attention, learn, and move forward with that well-earned wisdom.

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U.S. Is Sick-Change It with Chi

Posted by Katherine Dreyer on Tue Jan 22nd, 2013, 0 comments

In January 2013, the New York Times, LA Times, and NPR all reported on the pointed new study that shows that American health is in trouble…deeper trouble than most people knew – we’re at the bottom of the barrel compared to most countries with whom we should be on par.

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The Five Element Theory of ChiRunning and ChiWalking

Posted by Katherine Dreyer on Thu Oct 11th, 2012, 1 comments

The Five Element Theory of ChiRunning and ChiWalking

The study of the Chinese elements is a great way to get a different kind of feel for the Chi techniques.

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Real Fitness with ChiWalking and a Metronome

Posted by Katherine Dreyer on Thu Sep 13th, 2012, 0 comments

Real Fitness with ChiWalking and a Metronome

In terms of making sure each walk is a valuable fitness workout, the best tool I use is a metronome.

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Chi Walk-Run: Running and Walking Combine to Help You Get Fit and Feel Great

Posted by Katherine Dreyer on Thu Nov 3rd, 2011, 0 comments

The Chi Walk-Run program teaches you a safer and more gradual way to introduce running into your walking program while always keeping the needs of your body in mind...

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ChiWalking Form Intervals Improve your Technique and Efficiency

Posted by Katherine Dreyer on Thu Oct 13th, 2011, 0 comments

Refining your Chi Walking technique can be a breeze, but only through practice. The key to lifelong health and injury-free walking is not engaging the Chi Walking Form Focuses …

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Chi Walking for Anxiety, Stress or Mild Depression

Posted by Katherine Dreyer on Wed Aug 3rd, 2011, 0 comments

If you’re seeking  quick relief  from stress, anxiety or mild to moderate depression, take a walk. Walking has been proven to help alleviate these conditions faster than most medications and with more beneficial outcomes in the long term.

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Holistic Ways to Recover from Injury & Maintain Health

Posted by Katherine Dreyer on Wed Jul 6th, 2011, 0 comments

When an injury occurs, an important step for recovery is controlling inflammation ...

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