• <
  • Page 1 of 6
  • >

Skipping Workouts: The Upside and the Downside

Posted by Katherine Dreyer on Thu Apr 17th, 2014, 0 comments

Are you an avoider, a fanatic or a healthy enthusiast? Answer our survey below and read tips specific to your style...

Read More >

7 Ways to Get More Energy for your Spring Workouts

Posted by Katherine Dreyer on Tue Apr 1st, 2014, 3 comments

A combination of adding positive energy boosters to your life and minimizing leaks that drain your energy will build vitality and give you the resources to workout and manage the rest of your busy life...

Read More >

7 Ways to Get More Energy for your Spring Workouts - Pt. 2

Posted by Katherine Dreyer on Tue Apr 1st, 2014, 0 comments

More tips to build energy...

Read More >

7 Ways to Get More Energy for your Spring Workouts - Pt. 3

Posted by Katherine Dreyer on Mon Mar 31st, 2014, 3 comments

More tips to maintain an abundance of energy...

Read More >

All Day Core

Posted by Katherine Dreyer on Tue Mar 4th, 2014, 2 comments

All Day Core

Strengthening your core does not have to mean hardcore work. As a matter of fact, it’s best if you do regular, every day, all-day, gentle core work. Here's how...

Read More >

Mindful Giving Makes All the Difference

Posted by Katherine Dreyer on Mon Nov 25th, 2013, 2 comments

Mindful Giving Makes All the Difference

What does your son want for Christmas? Or your husband for Hanukkah? What would give your sister that expression of true delight that you hope to see when you give a gift? There is no question. What they would truly all love is the gift of you; that special essence that only you have and you can give...

Read More >

Rest or Exercise? How to Choose

Posted by Katherine Dreyer on Wed Nov 13th, 2013, 5 comments

Rest or Exercise? How to Choose

When you are tired, on the verge of possibly getting a cold, or maybe recovering from a cold or other viral infection, it can be hard to know whether you need to rest or exercise. How can you choose which is best for you?

Read More >

The Boston Marathon Tragedy – How the Human Spirit Prevails

Posted by Katherine Dreyer on Thu Apr 25th, 2013, 2 comments

Danny and I process and cope with tragedies like this by going inward, feeling within ourselves the fear, pain, and confusion that is part of the human condition and that is brought out so poignantly during tragedies like this...

Read More >

The Bright Side to Injury

Posted by Katherine Dreyer on Fri Feb 22nd, 2013, 0 comments

What might be felt as a roadblock is often putting us on a better path, but only if we pay attention, learn, and move forward with that well-earned wisdom.

Read More >

U.S. Is Sick-Change It with Chi

Posted by Katherine Dreyer on Tue Jan 22nd, 2013, 0 comments

In January 2013, the New York Times, LA Times, and NPR all reported on the pointed new study that shows that American health is in trouble…deeper trouble than most people knew – we’re at the bottom of the barrel compared to most countries with whom we should be on par.

Read More >
  • <
  • Page 1 of 6
  • >
Love Letters image

Love Letters

Everyday we are in awe of our customers and their incredible success. We hope you'll find these stories motivating, too!

Browse stories >
Home