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Running: Going the Distance

Posted by Michelle Muldoon on Tue Jul 3rd, 2012, 0 comments

A couple of weeks ago, I travelled to Asheville in North Carolina to teach with Danny and Katherine Dreyer at Chi Week, an annual event which attracts people from all over the world who wish to learn Chi Running and Chi Walking over an extended period in beautiful surroundings...

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Running and Heart Rate Training

Posted by Michelle Muldoon on Tue May 29th, 2012, 0 comments

I've had a busy few weeks.  I spent almost a week in Berlin as an assistant, training 22 new Chi Running and Chi Walking instructor candidates from all over the world.  It was a great experience and an opportunity to catch up with some of my fellow instructors, meet new people, improve my teaching and indeed improve my own running technique...

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Running: Form before Distance

Posted by Michelle Muldoon on Tue Apr 17th, 2012, 4 comments

Training to heart rate continues to inspire me as I work on my Chi Running form. I simply cannot wait for my next run, to experiment with how any given focus can lower my heart rate.

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Running: Laying the Foundations

Posted by Michelle Muldoon on Tue Feb 28th, 2012, 5 comments

Over the last few months, I have taken my Chi Running practise to new levels whilst running to heart rate.  Since November I have consistently run easy apart from the scheduled harder sessions in an effort to develop my aerobic base.  What started out as a little frustrating has become some of the most relaxed running I have ever experienced...

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Running into 2012

Posted by Michelle Muldoon on Mon Jan 9th, 2012, 2 comments

2012 is a big year for London with the Olympics being held here.  It’s fair to say that most of us are pretty excited about it!  I’m excited about my running too and filled with optimism for the coming year.  I've had a great start to 2012 with no real setbacks since starting heart rate training in November and have continued to run more and more through Christmas and the New Year...

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Running: The Next Phase

Posted by Michelle Muldoon on Mon Nov 28th, 2011, 2 comments

I have recently come back from Asheville, North Carolina, where I had the pleasure of spending 4 days with Danny Dreyer and 50+ Chi Running Instructors at our bi-annual instructor weekend. It’s always a golden time. I am constantly amazed at the effect Chi Running can have on running and the quality of life experience of those who choose to take this path...

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Running: Going Back to Basics

Posted by Michelle Muldoon on Mon Sep 26th, 2011, 4 comments

Poor mechanics and foot function have in the past meant that running was not something I seemed born to do. Fortunately, through practising Chi Running this turned out not to be the case...

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Running and Non-identification

Posted by Michelle Muldoon on Tue Mar 1st, 2011, 11 comments

I’m a bit late in blogging about my Half Marathon but half term got in the way!  If you read my blog you will know that I have been following the Chi Running Intermediate Half Marathon Training Program.  Training had gone pretty well and I lined up at the start line on Sunday 20 February feeling pretty relaxed apart from the normal pre-race jitters with approximately 8,000 other runners...

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Running: A Gradual Process

Posted by Michelle Muldoon on Mon Feb 14th, 2011, 0 comments

It’s already week 12 of Half Marathon Training and Sunday is race day!  This week will be less about running and more about tapering down, resting and relaxing as much as possible. Training has gone extremely well. Apart from illness in the early weeks and some drama over Christmas, training has been consistent since then. ...

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Running Intervals

Posted by Michelle Muldoon on Wed Jan 19th, 2011, 1 comments

I am happy to say that I have had another excellent weeks running for week 7 of Half Marathon training which included a 5k race, the first 5k I've run in 4 years! It's nice to dip my toe in the water and I shall run more of them this year to see where I am with my training...

 

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A Chi Running Love Letter image

A Chi Running Love Letter

I wanted to take a minute to thank Danny and everyone involved at Chi Running. On January 1st 2010 I limped off the Buckeye Trail in NE Ohio with another pulled calf muscle, I have to admit I was done running. 

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