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Running and Letting Go

Posted by Michelle Muldoon on Mon Feb 22nd, 2010, 0 comments

As those of you who have been reading my blog will know, I had hoped to run my first marathon in April this year.  I have been following the ChiRunning Beginner Marathon Program which I was really enjoying but I simply wasn’t able to get in the required long runs due to circumstances beyond my [...]

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Running from my Core

Posted by Michelle Muldoon on Fri Jan 29th, 2010, 2 comments

Its week 13 of marathon training and I have managed to keep up with the marathon training plan more or less.  I’m not quite where I should be in terms of the length of my longer runs due to other demands on my time and as the long run is the most important part of marathon training, [...]

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Running and Rhythm

Posted by Michelle Muldoon on Fri Jan 8th, 2010, 1 comments

It’s week 10 of marathon training.  The weather is conspiring against me and the ‘big freeze’ has made following the marathon training plan challenging to say the least. I was away for Christmas and I brought my beloved NB790s with me not thinking about the weather.  As much as I love these shoes, they have [...]

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Running and Relaxation

Posted by Michelle Muldoon on Thu Dec 17th, 2009, 1 comments

Life has been pretty stressful over the last week or so.  Of course, the time of year doesn’t help either.  A bit of fire fighting needed to be done and too much time and energy has been spent on it but sometimes you must protect the reputations of others and stand up for what you [...]

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Running as a Practise

Posted by Michelle Muldoon on Wed Dec 9th, 2009, 0 comments

A student said to me during the week, when we were talking about their running form, “I don’t think I can change.”  I just want to say to anyone out there learning ChiRunning that you absolutely can change. You have it within your power.  If you are diligent about practising the form focuses as often [...]

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Running Form and Relaxing your Lower Legs

Posted by Michelle Muldoon on Fri Dec 4th, 2009, 0 comments

It’s week 4 of marathon training and it’s not been a good week as I managed to pick up one of the many bugs which seem to be affecting everyone I know, as a result I wasn’t able to run for a week – a whole week!  Running is part of my life and now that I [...]

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The Importance of Alignment when Running

Posted by Michelle Muldoon on Mon Nov 23rd, 2009, 0 comments

Last week, I travelled to Asheville in North Carolina for a ChiRunning  weekend retreat with Danny, Katherine and many of my fellow ChiRunning Instructors.  It was a fantastic weekend with great people, glorious weather and an opportunity to share and learn from each other. The countryside was stunningly beautiful in full autumn colour. Running at [...]

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Running My First Marathon

Posted by Michelle Muldoon on Tue Nov 10th, 2009, 2 comments

Since I took up running, I have always had the desire to run a marathon. Early on in my running career, it became clear that this may not be a possibility due to constant running injuries and the words of podiatrists and physiotherapists ringing in my ears. However, like any running junkie, I wasn’t going [...]

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A Chi Running Love Letter image

A Chi Running Love Letter

You may not remember me from your workshop in Austin. I was the older woman who struggled behind everyone else and spent much of the afternoon weeping.

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