Posted by Michelle Muldoon on Mon Sep 26th, 2011, 4 comments
Poor mechanics and foot function have in the past meant that running was not something I seemed born to do. Fortunately, through practising Chi Running this turned out not to be the case...
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Posted by Michelle Muldoon on Tue Mar 1st, 2011, 11 comments
I’m a bit late in blogging about my Half Marathon but half term got in the way! If you read my blog you will know that I have been following the Chi Running Intermediate Half Marathon Training Program. Training had gone pretty well and I lined up at the start line on Sunday 20 February feeling pretty relaxed apart from the normal pre-race jitters with approximately 8,000 other runners...
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Posted by Michelle Muldoon on Mon Feb 14th, 2011, 0 comments
It’s already week 12 of Half Marathon Training and Sunday is race day! This week will be less about running and more about tapering down, resting and relaxing as much as possible. Training has gone extremely well. Apart from illness in the early weeks and some drama over Christmas, training has been consistent since then. ...
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Posted by Michelle Muldoon on Wed Jan 19th, 2011, 1 comments
I am happy to say that I have had another excellent weeks running for week 7 of Half Marathon training which included a 5k race, the first 5k I've run in 4 years! It's nice to dip my toe in the water and I shall run more of them this year to see where I am with my training...
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Posted by Michelle Muldoon on Wed Jan 12th, 2011, 0 comments
Thankfully week 6 of half marathon training has gone better than all the others! Still missed one run due to travelling but on the whole it’s been a very good week and I am optimistic ...
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Posted by Michelle Muldoon on Wed Jan 5th, 2011, 0 comments
In theory this is week 6 of half marathon training. As always seems to be the case when I try and train for a race, life events try to stop me. And so it has proved again. As mentioned in my last blog, early training came to a standstill when I got full blown flu ...
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Posted by Michelle Muldoon on Thu Dec 9th, 2010, 0 comments
I had hoped to blog about the start of my half marathon training in a bit more of an upbeat note but I find myself in Week 2 completely knocked out by a virus. I am just beginning to claw my way back to life ...
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Posted by Michelle Muldoon on Thu Sep 30th, 2010, 1 comments
As a runner, one of the things I look for in my own running is fluidity.  I want running to feel fluid, not just a series of lifts or swings or stances or whatever else I might have been working on while learning the Chi Running technique. Of course all of this is necessary in [...]
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Posted by Michelle Muldoon on Tue Sep 14th, 2010, 0 comments
Those of you who follow my blog will know that I have always wanted to run a marathon. I was unable to take part in my first planned marathon earlier this year and so I deferred my place to April 2011. Training was due to start in November. However, I have been doing a lot [...]
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Posted by Michelle Muldoon on Tue Sep 7th, 2010, 0 comments
I’ve been on holiday and so was my running for a lot of it!  I did a lot of driving so my body was screaming for a run when I finally got the opportunity. Sitting in a car for long periods of time, or anywhere for that matter, does not do our bodies any good. [...]
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