Spring Training: Keep your eye on the prize

Posted by Danny Dreyer A on Thu Mar 20th, 2014, 2 comments

Spring Training: Keep your eye on the prize

As Spring warms the air and the earth, it’s easy to get carried away in enthusiasm and inadvertently do things in our excitement that set us back instead of move us forward. Injury is of course the big culprit. Having personal goals to work towards is great. But, when the juices are flowing, it’s easy to get lured into training regimens that could side-swipe or sideline you.

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App Workout #1: 1 Minute Surges

Posted by Danny Dreyer A on Tue Jan 21st, 2014, 0 comments

In this app workout you’ll be running 2-minute intervals where the first minute of each interval is run in 3rd gear and the second minute is run in 1st gear. Each 2-minute interval contains 1 minute of faster pace alternated with 1 minute of resting pace. You’ll be doing 6-10 of these intervals depending on your conditioning level. If you’ve never done these, start with six and work your way up to 10 over a period of weeks.

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One of Our Favorite Shoes… LEMS Shoes

Posted by Danny Dreyer A on Tue Jan 21st, 2014, 0 comments

ChiLiving Newsletter subscribers, get 15% off with code.

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Creating Real Change: From Resolutions to Reality in 5 Steps

Posted by Danny Dreyer A on Thu Jan 2nd, 2014, 3 comments

Creating Real Change: From Resolutions to Reality in 5 Steps

Is there anything we can do to “guarantee” that our resolutions stay alive and eventually come true? The short answer is yes. But, the way to get those changes to happen is not a short answer. I’ve taken the answer from the ChiWalking book which involves five steps to achieve a goal...

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