Posted by Annelise Kopp on Tue Apr 23rd, 2013, 1 comments
April's Instructor of the Month, Sue Young-Johnson, shares her training tips!
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Posted by Annelise Kopp on Thu Mar 7th, 2013, 0 comments
Every race that I have set a personal record has been while I was using a metronome. A metronome is objective. It doesn't lie and doesn't get tired.
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Posted by Annelise Kopp on Thu Jan 3rd, 2013, 0 comments
Running an injury free marathon is a challenge in today’s running world. There are far too many runners that hurt themselves before even competing for their marathon or they have damaged their body through improper technique that when they run the 26.2, those same damaged joints take such a beating that they ultimately give up.
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