Posted by Laura Houston on Thu Nov 19th, 2009, 0 comments
I spent last weekend near Asheville at Highland Lake Inn attending the ChiRunning Instructor retreat, put on by the ChiLiving team. Each morning, before running, we started with the Morning Exercise, a guided body sensing meditation designed to get you in your body, in preparation for running in a mindful way. Katherine or Danny guided [...]
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Posted by Laura Houston on Sat Oct 31st, 2009, 3 comments
As I was running today, I thought about how my running has become a meditative process, and how I have benefited from that. My training partner told me his wife used to be a runner, but quit. When I asked her about it, she said she had used running to work out problems and conflicts. [...]
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