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Chi Running and Chi Walking: the Perfect Marriage to Survive, and Enjoy, a Hilly, 50K Trail Run

Posted by Keith McConnell on Tue Jun 9th, 2009, 0 comments

In the “ultra” running community, The McDonald Forest 50K is considered to be one of the most challenging 50K’s anywhere. Located outside of Corvallis, Oregon, this trail run includes 6,700 ft of uphill, windy and perilous downhill, lots of mud and streams and logs to navigate. For me, this was the perfect venue to test ...

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A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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