Keith McConnell's Blog - Chi Running
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Chi Running and Chi Walking: the Perfect Marriage to Survive, and Enjoy, a Hilly, 50K Trail Run

Posted by Keith McConnell on Tue Jun 9th, 2009, 0 comments

In the “ultra” running community, The McDonald Forest 50K is considered to be one of the most challenging 50K’s anywhere. Located outside of Corvallis, Oregon, this trail run includes 6,700 ft of uphill, windy and perilous downhill, lots of mud and streams and logs to navigate. For me, this was the perfect venue to test ...

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