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Keep Your Legs Clean ... On The Inside

Posted by Super Admin on Sat Mar 31st, 2001, 0 comments

10 steps to help keep your legs fresh and healthy for your next run. (wow, does that sound like "Runner's World " or what?) How many times have you gone out for a run and felt like your legs were made of concrete, or worse? Well, let me clue you in ...

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21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

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Leo R.

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