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Keep Your Legs Clean ... On The Inside

Posted by Super Admin on Sat Mar 31st, 2001, 0 comments

10 steps to help keep your legs fresh and healthy for your next run. (wow, does that sound like "Runner's World " or what?) How many times have you gone out for a run and felt like your legs were made of concrete, or worse? Well, let me clue you in ...

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A Chi Running Love Letter image

A Chi Running Love Letter

About three weeks ago I had a very strong memory of what it felt like to run when I was 7. The freedom, the exhilaration, the laughter. What happened in the intervening 41 years? 

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