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The Value of Learning Chi Running

Posted by Super Admin on Tue Oct 1st, 2002, 0 comments

There are so many good reasons to learn something new: Chi Running, a language, a musical instrument, a new recipe anything at all. Learning is a life-long process and is as much a part of our lives as breathing. In no uncertain terms, it's one of those things in life we ...

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The Path of Least Resistance

Posted by Super Admin on Mon Oct 1st, 2001, 0 comments

I had a spiritual teacher who gave me a great definition of "relaxation". He said, "Relaxation is the absence of unnecessary effort." That sounds simple enough but it's easier said than done. I'm constantly working at it, and when I try to apply it to my running it goes something ...

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Keep Your Legs Clean ... On The Inside

Posted by Super Admin on Sat Mar 31st, 2001, 0 comments

10 steps to help keep your legs fresh and healthy for your next run. (wow, does that sound like "Runner's World " or what?) How many times have you gone out for a run and felt like your legs were made of concrete, or worse? Well, let me clue you in ...

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