May 2017 Blog Archive - Chi Running

Push and Relax: The New Definition

Posted by Danny Dreyer on Tue May 9th, 2017, 0 comments

Push and Relax: The New Definition

How many times have you begun a training program having very good intentions to get yourself into the best shape you've ever been in? You set goals, make time in your day, and give it your all in order to get the best results.

Then when you're out there on a  run, you try to push yourself as hard as you can so that you can build up your muscles and improve your aerobic conditioning. And afterwards, you find yourself overstretched, fatigued and maybe even in pain.

If that sounds familiar, never fear. There is a better way.

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A Chi Running Love Letter image

A Chi Running Love Letter

About three weeks ago I had a very strong memory of what it felt like to run when I was 7. The freedom, the exhilaration, the laughter. What happened in the intervening 41 years? 

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