April 2017 Blog Archive - Chi Running

5 Crucial Injury Recovery Tips

Posted by Danny Dreyer on Wed Apr 26th, 2017, 0 comments

5 Crucial Injury Recovery Tips

No doubt about it… it sucks to get a running injury. Your training gets disrupted… you can’t go hang with your friends on a cruise through the ‘hood and it brings up flashbacks of being grounded as a kid. Nobody likes it.

We do our best to teach you how to not get injured in the first place, but if you find yourself injured we’ve still got your back. When you’re working your way out of an injury there are always “best practices” and “not-so-best practices.” So, here are some tips to get you back out there with your buds without any of those pesky setbacks that can happen if you overdo your rehab.

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May 2017 Instructors of the Month: Rafael Izquierdo and Amelia Jurado Fernandez

Posted by Katherine Dreyer on Wed Apr 26th, 2017, 1 comments

May 2017 Instructors of the Month: Rafael Izquierdo and Amelia Jurado Fernandez

Rafa and Amelia, our amazing Certified Instructors in Spain, are partners in running and partners in life! Their tireless efforts continue to bring the magic of ChiRunning and ChiWalking to their community in Madrid, and throughout the country. Read their interviews below, and get inspired!

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Life Loves Rhythm

Posted by Danny Dreyer on Wed Apr 12th, 2017, 1 comments

Life Loves Rhythm

All events in Nature occur in cycles and rhythms. Some occur outside of us, such as the seasons, the lunar cycles, the rising and setting of the sun. And, some happen within us — our sleep cycles, our breath and heart rates, or the automatic tap our toes when we hear a catchy beat. We all tend to seek order in our lives: when faced with chaos and irregularity, we tend to feel ill at ease until order has been restored. Soft rhythms and rocking are often used to help soothe and calm agitated or overactive children.  Rhythm is one of the fundamental elements of Life.

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