March 2017 Blog Archive - Chi Running

Life Lesson from Running

Posted by Katherine Dreyer on Tue Mar 14th, 2017, 5 comments

Life Lesson from Running

Maggie MacGill, one of our talented ChiRunning/ChiWalking Instructors, submitted this story on the Life Lessons she's learned from ChiRunning:

I have learned so much about life through running. I think I could write forever on this topic. The mental clarity, emotional peace a physical calm that I gain from my Chi Running® practice is worth every moment of persistent practice. Here are some life lessons that spring to mind...

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The New York Times: Running May be Good for Your Knees

Posted by Danny Dreyer on Thu Mar 2nd, 2017, 3 comments

The New York Times: Running May be Good for Your Knees

Recently the New York Times published an article that had many runners excited about the implications. For years, running has been lauded as a sport that even if not downright bad for your knees, certainly isn’t good for them.

Good news! According to the New York Times, running may in fact benefit the joint, changing the biochemical environment inside the knee in ways that could help keep it working smoothly.

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