January 2017 Blog Archive - Chi Running

Stress Management: 5 Ways ChiRunning Can Help

Posted by Katherine Dreyer on Wed Jan 18th, 2017, 0 comments

Stress Management: 5 Ways ChiRunning Can Help

This time of year can be an extremely confusing period for many people. Riding the wave of the holidays, we can lose ourselves in deep interactions with family and friends.  But once January hits, a wave of simultaneous stress and exhaustion washes over us. This year in particular has left many feeling apprehensive for what the future holds.

For managing stress, ChiRunning is uniquely suited to help - not only to relieve stress, but to reorient the mind and body to one another, promoting true revitalization and peace. Though all aspects of ChiRunning can be utilized with great results, these five aspects stand out among the rest...

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Congratulations to our newest Certified, Senior and Master Instructors!

Posted by Katherine Dreyer on Wed Jan 11th, 2017, 0 comments

Congratulations to our newest Certified, Senior and Master Instructors!

Congratulations to our newest Certified, Senior and Master Instructors!

Every year, our Instructors spend hundreds of hours teaching, studying and deepening their knowledge of wellness.
Our Instructors are so dedicated, and it takes so much work to become a Certified Instructor. It takes even more time, effort, study and teaching to become a Senior or Master Instructor.

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Staying Visible While Running

Posted by Katherine Dreyer on Thu Jan 5th, 2017, 0 comments

Staying Visible While Running

Hi folks, we got a blog from a legal group regarding preventing accidents when you run. All the tips he makes are just what we'd suggest. We think it's worth a read!

Staying Visible when Running

If you are a runner, you need to stay visible as you are jogging when you are around cars. There are several things you can do to make yourself more noticeable. By being proactive to make yourself more visible, you are significantly decreasing your chances of being involved in an accident. There are many things you can do to make sure you are noticed by drivers in the area.
Here are the top five ways to stay seen...

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