November 2016 Blog Archive - Chi Running

10 Things to do Before and After Your Runs to Shorten Recovery Time

Posted by Danny Dreyer on Wed Nov 30th, 2016, 0 comments

10 Things to do Before and After Your Runs to Shorten Recovery Time

How many times have you gone out for a run and felt like your legs were made of concrete, or worse? Well, let me clue you in on a little secret. They might not feel so bad from something you did as from something that you didn't do. Many people don't realize that it's important to treat your legs well during the time between runs in order to optimize the enjoyment of your workouts.

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The Wisdom, Power and Gentleness of T’ai Chi as a Roadmap for Life

Posted by Katherine Dreyer on Tue Nov 1st, 2016, 3 comments

The Wisdom, Power and Gentleness of T’ai Chi as a Roadmap for Life

The fundamental principles that make T’ai Chi the “mother of all martial arts” present us with a skill set to live and grow by. Bring these ancient guidelines to bear on your everyday choices and improve the quality of your whole life. Join ChiLiving®, ChiRunning® and ChiWalking® founders, Katherine and Danny Dreyer, at their first-ever ChiLiving Workshop at the Omega Institute September 17th-22nd, 2017.

Many people have said ChiRunning has changed their life, not just because of the running, but because they transferred their experience and knowledge to the rest of their life. You can apply these principles to: parenting, health and fitness, career, relationships, creative expression, spiritual exploration...wherever your life needs to be rebalanced and supported.

Learn to approach life as a T’ai Chi Master would, focused in your intent, centered in your physical and personal integrity, clear, open and innately responsive to the world around you.

Katherine and Danny Dreyer are teachers, speakers and co-authors of ChiRunning, ChiWalking and ChiMarathon (Simon & Schuster). With a global presence of Certified Instructors in over 25 countries, they have taught thousands of students the art of intelligent movement. Their mission is to offer innovative tools that create real change and a higher quality lifestyle.

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Top 100 Runnning Blogs award
A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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