March 2016 Blog Archive - Chi Running

The Most Important Chi Skill

Posted by Katherine Dreyer on Tue Mar 29th, 2016, 2 comments

The Most Important Chi Skill

In our books we write about the Chi Skills: Focusing the Mind, Body Sensing, Breathing, Relaxing, Non-identification. Which one is most important? It depends, of course, of what you most need, but we think it is Non-identification – learning to observe yourself, (and the world around you for that matter) without judgement, without bias, and with a great deal of kindness and compassion.

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Chi Running into Springtime with Good Technique

Posted by Danny Dreyer on Mon Mar 14th, 2016, 4 comments

Chi Running into Springtime with Good Technique

I've been training a bit more this spring; a few days of running, as well as cycling, and some circuit training work on the trails. Not to mention plenty of gardening and working in the yard! All of this movement has made me remember what the pain-free Chi Running and Chi Walking techniques have taught me about how to move my body.  Read more...

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Top 100 Runnning Blogs award
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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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